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Kevin Kepley

Log

Date Distance Time Pace Comments Action
08/04/12 2,000m 9:43.2 2:25.8

avg pace 2:25.8, HR 151

 View workout
08/02/12 2,000m 9:51.6 2:27.9

avg pace 2:27.9, HR 146

 View workout
08/01/12 2,000m 9:56.0 2:29.0

avg pace 2:29.0, HR 151

 View workout
07/31/12 2,000m 9:58.2 2:29.5

avg pace 2:29.5, avg SR 22

 View workout
07/16/12 500m 2:17.2 2:17.2 View workout
07/16/12 500m 2:20.9 2:20.9 View workout
07/16/12 500m 2:20.5 2:20.5 View workout
07/05/12 2,000m 9:53.8 2:28.4 View workout
07/04/12 2,000m 9:44.2 2:26.0 View workout
03/14/12 2,000m 9:57.0 2:29.2

140/2:29.2

 View workout
03/08/12 1,574m 10:14.2 3:15.1

139-162/2:11.0-2:00.4 avg 2:04.7

 View workout
03/07/12 2,000m 9:42.3 2:25.5

144/2:25.5

 View workout
03/06/12 2,000m 9:39.8 2:24.9

137/2:24.9

 View workout
03/01/12 2,500m 12:16.3 2:27.2

135/2:27.2

 View workout
02/29/12 2,103m 13:41.1 3:15.2

8x250m/0:40r 133-163/2:12.2-1:58.6 avg 2:05.2

 View workout
02/28/12 2,000m 9:35.7 2:23.9

136/2:23.9

 View workout
02/27/12 2,096m 13:32.9 3:13.9

8x250m/0:40r 135-165/2:10.6-1:56.4 avg 2:03.2

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02/26/12 2,000m 9:45.2 2:26.3

142/2:26.3

 View workout
02/24/12 2,000m 9:31.1 2:22.7

137/2:22.7

 View workout
02/15/12 2,048m 12:18.6 3:00.3

4x500/1:00r 155-175/2:07.9-2:01.5 avg 2:04.6

 View workout