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Kevin Kepley

Log

Date Distance Time Pace Comments Action
09/16/12 5,000m 25:22.2 2:32.2

2:32.2/155

 View workout
09/15/12 5,000m 25:32.7 2:33.2

2:33.2/140

 View workout
09/14/12 5,000m 25:34.1 2:33.4

2:33.4/147

 View workout
09/13/12 5,038m 38:45.0 3:50.7

4:58.1/141, 4:39.0/156, 4:29.5/167, 4:39.4/166, 4:58.9/155

 View workout
09/10/12 5,000m 24:50.7 2:29.0

PM 2:29.0/147

 View workout
09/08/12 2,000m 10:28.6 2:37.1

2:37.1/145

 View workout
09/03/12 2,000m 9:22.4 2:20.6

2:20.6/155

 View workout
09/02/12 3,000m 15:10.1 2:31.6

2:31.6/153

 View workout
09/01/12 3,083m 25:31.1 4:08.3

6x500m/2:00r middle 4: 2:14.1 - 2:11.3, 164-174

 View workout
08/31/12 2,000m 9:28.0 2:22.0

2:22.0/161

 View workout
08/30/12 3,000m 15:31.9 2:35.3

2:35.3/147

 View workout
08/29/12 3,017m 19:58.3 3:18.5

4:40.6/163; 4:39.0/169; 4:38.7/172

 View workout
08/28/12 3,000m 15:26.3 2:34.3

2:34.3/148

 View workout
08/27/12 2,000m 9:31.8 2:22.9

2:22.9/159

 View workout
08/26/12 3,071m 22:51.4 3:43.2

avg 2:18.7/162, best 2:12.4

 View workout
08/25/12 3,000m 15:24.6 2:34.1

2:34.1/150

 View workout
08/24/12 2,000m 9:58.6 2:29.6

2:29.6/155

 View workout
08/18/12 2,000m 9:38.3 2:24.5

avg pace 2:24.5, HR 163

 View workout
08/17/12 2,000m 9:44.1 2:26.0

avg pace 2:26.0, HR 159

 View workout
08/11/12 2,000m 9:49.5 2:27.3

avg pace 2:27.3, HR 157

 View workout