Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/12	2,000m	10:17.9	2:34.4	RowErg	Hwt	2:34.4/140 PM	View workout
10/07/12	4,000m	20:47.7	2:35.9	RowErg	Hwt	2:35.9/137 PM	View workout
10/07/12	10,000m	53:10.8	2:39.5	RowErg	Hwt	2:39.5/134 AMF	View workout
10/06/12	2,000m	10:12.9	2:33.2	RowErg	Hwt	2:33.2/139 PM	View workout
10/06/12	2,000m	10:14.4	2:33.6	RowErg	Hwt	2:33.6/138 PM	View workout
10/06/12	2,000m	9:57.9	2:29.4	RowErg	Hwt	2:29.4/139 PM	View workout
10/06/12	10,000m	52:36.7	2:37.8	RowErg	Hwt	2:37.8/139 AMF	View workout
10/05/12	8,402m	44:53.0	2:40.2	RowErg	Hwt	2:40.2/126 PM	View workout
10/05/12	6,000m	31:42.6	2:38.5	RowErg	Hwt	2:38.5/131 AMF	View workout
10/04/12	5,000m	25:39.6	2:33.9	RowErg	Hwt	2:33.9/132 Noon	View workout
10/04/12	5,000m	24:53.4	2:29.3	RowErg	Hwt	2:29.3/147 AMF	View workout
10/03/12	8,000m	42:06.3	2:37.8	RowErg	Hwt	237.8/130 PM	View workout
10/03/12	7,000m	36:20.9	2:35.7	RowErg	Hwt	2:35.7/144 AMF	View workout
10/02/12	10,000m	52:49.2	2:38.4	RowErg	Hwt	2:38.4/137	View workout
09/30/12	5,000m	25:46.1	2:34.6	RowErg	Hwt	2:34.6/139	View workout
09/30/12	7,000m	35:40.0	2:32.8	RowErg	Hwt	2:32.8/142	View workout
09/29/12	7,000m	35:54.6	2:33.9	RowErg	Hwt	2:33.9/147	View workout
09/29/12	7,000m	36:18.5	2:35.6	RowErg	Hwt	2:35.6/142	View workout
09/28/12	7,000m	36:22.2	2:35.8	RowErg	Hwt	2:35.8/127	View workout
09/28/12	4,000m	20:28.4	2:33.5	RowErg	Hwt	2:35.5/135	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks