Sign Up
6,184,957
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/22/12 3,456m 22:24.5 3:14.5

6x500/1:30r avg 2:14.0/167

 View workout
11/22/12 1,500m 7:47.1 2:35.7

warmup

 View workout
11/20/12 7,000m 34:45.3 2:28.9

2:28.9/150

 View workout
11/19/12 6,283m 39:21.0 3:07.8

4x1500/3:00r avg 2:16.7/166

 View workout
11/18/12 5,000m 25:41.0 2:34.1

2:34.1/136

 View workout
11/17/12 5,000m 24:57.9 2:29.7

2:29.7/156 AMF

 View workout
11/16/12 5,418m 37:52.1 3:29.6

5x1000/3:00r avg 2:17.2/170

 View workout
11/14/12 6,000m 30:59.2 2:34.9

2:34.9/154 AMF

 View workout
11/13/12 1,000m 5:02.7 2:31.3

2:31.3/145 AMF

 View workout
11/13/12 3,301m 19:21.8 2:55.9

6x500/1:00r avg 2:13.6/164 AMF

 View workout
11/13/12 1,000m 5:07.7 2:33.8

2:33.8/133 AMF

 View workout
11/12/12 6,000m 30:34.4 2:32.8

2:32.8/147 AMF

 View workout
11/11/12 1,500m 7:48.4 2:36.1

cooldown 2:36.1/146

 View workout
11/11/12 2,149m 11:40.0 2:42.8

2x1:00/1:20r avg 2:09/159

 View workout
11/11/12 2,000m 10:27.8 2:36.9

warmup: 2:36.9/139 AMF

 View workout
11/10/12 5,000m 25:44.4 2:34.4

2:34.4/149 AMF after weight ckt

 View workout
11/09/12 3,000m 15:07.4 2:31.2

2:31.2/139 PM

 View workout
11/09/12 1,007m 5:16.0 2:36.9

2:36.9/159

 View workout
11/09/12 3,338m 19:37.0 2:56.3

avg 2:16.1/176 AMF (after weights)

 View workout
11/08/12 5,000m 24:58.8 2:29.8

2:29.8/158 AMF

 View workout