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Log

Date Workout Score Ave Comments Action
11/30/11 14:52.9 3,000m 2:28.8

UT1 136/2:28.8

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11/29/11 20:00.0 4,047m 2:28.2

UT1 136/2:28.2

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11/26/11 9:27.8 2,000m 2:21.9

AT 2:21.9

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11/26/11 9:32.5 2,000m 2:23.1

AT 2:23.1

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11/26/11 9:33.8 2,000m 2:23.4

AT 2:23.4

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11/25/11 18:00.0 3,625m 2:28.9

UT1 2:28.9

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11/25/11 18:00.0 3,617m 2:29.2

UT1 2:29.2

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11/24/11 30:00.0 4,565m 3:17.1

2:14.6-2:11.6

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11/24/11 5:10.0 1,000m 2:35.0

UT1 2:35.0

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11/23/11 14:50.9 3,000m 2:28.4

UT1 2:28.4

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11/23/11 15:01.0 3,000m 2:30.1

UT1 2:30.1

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11/23/11 15:06.2 3,000m 2:31.0

UT1 2:31.0

 View workout
11/22/11 10:03.0 2,000m 2:30.7

UT1 2:30.7

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11/22/11 12:00.0 1,564m 3:50.1

AN 6x1:00/1:00r 2:06.0-1:59.5

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11/22/11 12:00.0 1,530m 3:55.2

AN 6x1:00/1:00 2:08.2-2:03.4

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11/22/11 10:17.1 2,000m 2:34.2

UT1 2:34.2

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11/20/11 10:03.6 2,000m 2:30.9

UT1 2:30.9

 View workout
11/20/11 10:01.7 2,000m 2:30.4

UT1 2:30.4

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11/20/11 10:11.0 2,000m 2:32.7

UT1 2:32.7

 View workout
11/18/11 10:01.3 2,000m 2:30.3

UT1 144/2:30.3

 View workout
11/18/11 10:08.3 2,000m 2:32.0

UT1 142/2:32.0

 View workout
11/17/11 30:00.0 5,078m 2:57.2

AT 3x8:00/2:00r 145-153/2:21.5-2:24.1

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11/17/11 5:24.7 1,000m 2:42.3

UT2 (WU) 118/2:42.3

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11/16/11 25:01.6 5,000m 2:30.1

UT1 140/2:30.1

 View workout
11/16/11 10:00.3 2,000m 2:30.0

UT1 140/2:30.0

 View workout