Concept2 Logbook | Log for Kevin Kepley

Kevin Kepley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/12	5,000m	25:28.9	2:32.8	RowErg	Hwt	2:32.8/136	View workout
11/29/12	5,000m	26:00.2	2:36.0	RowErg	Hwt	2:36.0/135	View workout
11/28/12	2,000m	10:09.9	2:32.4	RowErg	Hwt	PM 2:34.4/138	View workout
11/28/12	2,000m	10:10.5	2:32.6	RowErg	Hwt	cooldown 2:32.6/150	View workout
11/28/12	2,000m	9:00.3	2:15.0	RowErg	Hwt	2:15.0/168	View workout
11/28/12	2,000m	9:06.9	2:16.7	RowErg	Hwt	2:16.7/159	View workout
11/28/12	2,000m	10:22.1	2:35.5	RowErg	Hwt	warmup 2:35.5/139	View workout
11/28/12	189m	1:02.6	2:45.6	RowErg	Hwt		View workout
11/27/12	4,000m	19:37.0	2:27.1	RowErg	Hwt	2:27.1/146	View workout
11/27/12	5,000m	25:14.2	2:31.4	RowErg	Hwt	2:31.4/147 AMF	View workout
11/26/12	2,000m	9:43.4	2:25.8	RowErg	Hwt	cooldown 2:25.8/163	View workout
11/26/12	4,256m	30:09.3	3:32.5	RowErg	Hwt	4x1000/3:00r avg 2:16.1/169	View workout
11/26/12	1,500m	7:47.1	2:35.7	RowErg	Hwt	warmup 2:35.7/146	View workout
11/25/12	8,000m	40:44.4	2:32.7	RowErg	Hwt	2:32.7/148	View workout
11/24/12	2,000m	10:06.2	2:31.5	RowErg	Hwt	cooldown	View workout
11/24/12	3,317m	21:34.4	3:15.1	RowErg	Hwt	4x750/2:00r avg 2:15.7/160	View workout
11/24/12	1,000m	4:56.8	2:28.4	RowErg	Hwt	warmup	View workout
11/24/12	1,000m	5:12.1	2:36.0	RowErg	Hwt	warmup	View workout
11/23/12	7,017m	36:50.3	2:37.4	RowErg	Hwt	2:37.4/133	View workout
11/22/12	1,500m	7:47.0	2:35.6	RowErg	Hwt	cooldown	View workout

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