Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/11	56:04.4	9,015m	3:06.6	RowErg	TR 4x2K/5:00r 165-175/2:14.5-2:15.8 AVG 2:15.2	View workout
12/28/11	4:55.4	1,000m	2:27.7	RowErg	UT1 136/2:27.7	View workout
12/27/11	48:17.4	10,000m	2:24.8	RowErg	TR 152/2:24.8	View workout
12/26/11	37:41.4	4,438m	4:14.7	RowErg	TR 156-166/2:13.6-2:12.0 AVG 2:12.6	View workout
12/26/11	5:03.6	1,000m	2:31.8	RowErg	UT1 132/2:31.8 warmup	View workout
12/24/11	28:50.5	6,000m	2:24.2	RowErg	AT 151/2:24.2	View workout
12/23/11	23:01.1	5,000m	2:18.1	RowErg	AT 162/2:18.1	View workout
12/23/11	4:56.7	1,000m	2:28.3	RowErg	UT1 133/2:28.3	View workout
12/22/11	24:24.0	5,000m	2:26.4	RowErg	UT1 145/2:26.4	View workout
12/21/11	58:55.0	7,587m	3:52.9	RowErg	5x1500m/5:00r 2:17-2:11.6 AVG 2:15.6	View workout
12/21/11	2:28.7	500m	2:28.7	RowErg	UT1 118/2:28.7 warmup	View workout
12/20/11	29:24.0	6,000m	2:27.0	RowErg	UT1 135/2:27.0	View workout
12/19/11	9:43.8	2,000m	2:25.9	RowErg	UT1 143/2:25.9	View workout
12/19/11	33:38.6	4,126m	4:04.6	RowErg	8x500m/2:00r avg pace 2:12.3 143-170/2:14.7-2:03.9	View workout
12/19/11	4:56.0	1,000m	2:28.0	RowErg	UT1 126/2:28.0	View workout
12/17/11	9:53.8	2,000m	2:28.4	RowErg	UT1 155/2:28.4	View workout
12/17/11	8:34.7	2,000m	2:08.6	RowErg	2K PR! 8:34.7 Split HR 166,173,178,182 Split Pace 2:09.2,2:09.4,2:09.3,2:06.8	View workout
12/17/11	10:30.0	1,329m	3:57.0	RowErg	Warmup for 2K PR attempt 3x2:00/1:30r 137-162/2:28.4-2:09.3	View workout
12/16/11	14:50.0	3,000m	2:28.3	RowErg	UT1 140/2:28.3	View workout
12/14/11	9:56.6	2,000m	2:29.1	RowErg	UT1 141/2:29.1	View workout
12/14/11	8:00.0	1,041m	3:50.5	RowErg	AN 4x1:00/1:00r 147-164/2:05.5-1:56.7	View workout
12/14/11	9:57.5	2,000m	2:29.3	RowErg	UT1 136/2:29.3	View workout
12/13/11	40:15.7	8,000m	2:30.9	RowErg	UT1 137/2:30.9	View workout
12/12/11	12:00.0	2,541m	2:21.6	RowErg	AT 145/2:21.6	View workout
12/12/11	12:00.0	2,524m	2:22.6	RowErg	AT 141/2:22.6	View workout

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