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Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/15/12 2,012m 10:11.0 2:31.8

warmup 2:31.8/132 AMF

 View workout
12/14/12 5,019m 25:39.4 2:33.3

2:33.3/138

 View workout
12/14/12 6,049m 30:04.0 2:29.1

2:29.1/147 AMF

 View workout
12/13/12 2,010m 10:29.2 2:36.5

cooldown 2:36.5/152

 View workout
12/13/12 4,375m 29:52.0 3:24.8

8x500m/1:30r avg 2:14.0/168

 View workout
12/13/12 2,515m 12:45.0 2:32.0

warmup 2:32.0/147 AMF

 View workout
12/12/12 4,010m 20:38.5 2:34.4

2:34.4/137

 View workout
12/12/12 6,018m 30:23.8 2:31.5

2:31.5/145 AMF

 View workout
12/11/12 1,512m 7:46.0 2:34.1

cool down 2:34.1/149

 View workout
12/11/12 4,783m 29:13.3 3:03.2

6x750m/1:30r avg 2:14.8/163

 View workout
12/11/12 2,016m 10:25.5 2:35.1

warmup 2:35.1/140

 View workout
12/10/12 5,015m 25:32.3 2:32.7

2:32.7/134

 View workout
12/10/12 5,017m 25:59.8 2:35.4

2:35.4/135 AMF

 View workout
12/09/12 2,115m 10:52.8 2:34.3

cooldown 2:34.3/145

 View workout
12/09/12 4,405m 29:58.7 3:24.1

8x500m/1:30r avg 2:14.8/157

 View workout
12/09/12 1,512m 7:53.8 2:36.6

warmup 2:36.6/137

 View workout
12/08/12 5,000m 26:10.5 2:37.0

2:37.0/136

 View workout
12/08/12 5,000m 25:37.0 2:33.7

2:33.7/142 AMF

 View workout
12/07/12 3,212m 16:03.3 2:29.9

2:29.9/144

 View workout
12/07/12 2,000m 10:10.9 2:32.7

cooldown 2:32.7/149 AMF

 View workout