Kevin Kepley

Log

Date Workout Score Ave Comments Action
09/21/12 24:23.8 5,000m 2:26.3

2:25.3/157 AMF

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09/20/12 25:04.5 5,000m 2:30.4

2:30.4/144

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09/20/12 25:23.3 5,000m 2:32.3

2:32.3/148

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09/19/12 24:56.3 5,000m 2:29.6

2:29.6/147

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09/19/12 25:08.8 5,000m 2:30.8

2:30.8/151

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09/18/12 24:52.2 5,000m 2:29.2

2:29.2/158

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09/17/12 25:14.8 5,000m 2:31.4

2:31.4/158

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09/16/12 25:22.2 5,000m 2:32.2

2:32.2/155

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09/15/12 25:32.7 5,000m 2:33.2

2:33.2/140

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09/14/12 25:34.1 5,000m 2:33.4

2:33.4/147

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09/13/12 38:45.0 5,038m 3:50.7

4:58.1/141, 4:39.0/156, 4:29.5/167, 4:39.4/166, 4:58.9/155

View workout
09/10/12 24:50.7 5,000m 2:29.0

PM 2:29.0/147

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09/08/12 10:28.6 2,000m 2:37.1

2:37.1/145

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09/03/12 9:22.4 2,000m 2:20.6

2:20.6/155

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09/02/12 15:10.1 3,000m 2:31.6

2:31.6/153

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09/01/12 25:31.1 3,083m 4:08.3

6x500m/2:00r middle 4: 2:14.1 - 2:11.3, 164-174

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08/31/12 9:28.0 2,000m 2:22.0

2:22.0/161

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08/30/12 15:31.9 3,000m 2:35.3

2:35.3/147

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08/29/12 19:58.3 3,017m 3:18.5

4:40.6/163; 4:39.0/169; 4:38.7/172

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08/28/12 15:26.3 3,000m 2:34.3

2:34.3/148

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08/27/12 9:31.8 2,000m 2:22.9

2:22.9/159

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08/26/12 22:51.4 3,071m 3:43.2

avg 2:18.7/162, best 2:12.4

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08/25/12 15:24.6 3,000m 2:34.1

2:34.1/150

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08/24/12 9:58.6 2,000m 2:29.6

2:29.6/155

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08/18/12 9:38.3 2,000m 2:24.5

avg pace 2:24.5, HR 163

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