Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/28/13 1,014m 5:00.2 2:28.0

2:28.0/162 AMF

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01/28/13 2,559m 18:45.5 3:39.9

4x500m/2:30r avg 2:11.3/167 AMF

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01/28/13 1,020m 5:10.2 2:32.0

2:32.0/146 AMF

View workout
01/27/13 2,020m 10:18.8 2:33.1

2:33.1/149

View workout
01/26/13 2,018m 10:06.8 2:30.3

2:30.3/158 AMF

View workout
01/25/13 1,018m 5:01.3 2:27.9

2:27.9/162 AMF

View workout
01/25/13 2,535m 18:49.1 3:42.7

4x500m/2:30r avg 2:12.2/165 AMF

View workout
01/25/13 1,021m 5:14.8 2:34.1

2:34.1/138 AMF

View workout
01/24/13 3,015m 14:53.7 2:28.2

2:28.2/148 AMF

View workout
01/23/13 1,019m 4:57.9 2:26.1

2:26.1/162 AMF

View workout
01/23/13 2,388m 18:46.1 3:55.7

4x500/2:30r avg 2:11.5/168 AMF

View workout
01/23/13 1,000m 4:54.5 2:27.2

2:27.2/145 AMF

View workout
01/21/13 2,000m 9:57.8 2:29.4

2:29.4/157 AMF Cold

View workout
01/20/13 508m 2:37.6 2:35.1

2:35.1

View workout
01/19/13 2,000m 9:47.9 2:26.9

2:26.9/155 AMF

View workout
01/18/13 2,000m 9:55.9 2:28.9

2:28.9/160 AMF COLD

View workout
01/17/13 5,000m 24:41.8 2:28.1

2:28.1/161 AMF

View workout
01/16/13 3,000m 14:18.3 2:23.0

2:23.0/154 PM

View workout
01/16/13 2,000m 9:47.0 2:26.7

2:26.7/156 AMF

View workout
01/15/13 2,000m 9:46.2 2:26.5

2:26.5/166 AMF

View workout