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Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/13/13 2,000m 9:33.2 2:23.3

2:23.3/149 AMF

 View workout
01/12/13 2,000m 9:16.8 2:19.2

2:19.2/165 AMF

 View workout
01/09/13 5,000m 24:05.1 2:24.5

2:24.5/163 AMF

 View workout
01/08/13 1,011m 4:52.2 2:24.5

cool down 2:24.5/161

 View workout
01/08/13 2,352m 20:33.0 4:22.1

4x500m/3:00r avg 2:08.2

 View workout
01/08/13 1,012m 4:56.4 2:26.4

WARMup 2:26.4/153 AMF

 View workout
01/07/13 5,000m 24:24.1 2:26.4

2:26.4/159 AMF

 View workout
01/06/13 2,017m 9:34.2 2:22.3

2:22.3/148

 View workout
01/03/13 5,009m 24:22.8 2:26.0

2:26.0/146 AMF

 View workout
01/02/13 1,022m 4:57.1 2:25.3

cooldown 2:25.3/161

 View workout
01/02/13 3,361m 22:21.0 3:19.4

3x1000/3:00r avg 2:13.5/164

 View workout
01/02/13 1,004m 4:52.5 2:25.6

warmup 2:25.6/144 AMF

 View workout
01/01/13 5,010m 24:24.2 2:26.1

2:26.1/154

 View workout
12/31/12 1,015m 4:50.3 2:23.0

cool down 2:23.0/160

 View workout
12/31/12 2,164m 16:30.6 3:48.8

4x500m/2:00r avg 2:07.6/166

 View workout
12/31/12 1,014m 4:56.8 2:26.3

warm up 2:26.3/146 AMF

 View workout
12/30/12 5,019m 24:21.5 2:25.5

2:25.5/153 AMF

 View workout
12/29/12 1,004m 4:52.7 2:25.7

cooldown 2:25.7/165

 View workout
12/29/12 4,257m 25:56.0 3:02.7

4x1000m/2:00r avg 2:14.5/170

 View workout
12/29/12 1,025m 5:01.1 2:26.8

warmup 2:26.8/149

 View workout