Kevin Kepley

Log

Date Workout Score Ave Comments Action
02/10/12 12:24.1 2,067m 2:59.9

4x500m/1:00r 153-171/2:08.8-2:02.9 avg 2:06.0

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02/09/12 9:10.5 1,602m 2:51.8

6x250m/0:30r 137-163/2:08.8-1:59.8 avg 2:03.5

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02/08/12 9:20.0 1,491m 3:07.7

8x0:40/0:30r 126-168/2:03.4-1:52.9 avg 157.7

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02/07/12 20:35.9 2,517m 4:05.5

4x500/3:00r avg 2:08.9

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01/31/12 23:13.9 5,000m 2:19.3

147/2:19.3

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01/30/12 24:55.5 5,000m 2:29.5

130/2:29.5

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01/29/12 35:25.6 5,008m 3:32.2

3x1500/5:00r 2:14.8-2:17.5 avg 2:16.1

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01/28/12 24:59.1 5,000m 2:29.9

137/2:29.9

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01/27/12 43:13.1 4,520m 4:46.8

6x500m/5:00r 2:09.1-2:15.4 avg 2:12.1 restart!

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01/23/12 24:52.3 5,000m 2:29.2 View workout
01/22/12 9:52.1 2,000m 2:28.0

UT1

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01/11/12 55:56.3 8,509m 3:17.2

TR 4x2000/5:00r avg 2:14.7

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01/10/12 39:35.0 8,008m 2:28.2

UT1 137/2:28.2

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01/09/12 37:36.3 5,013m 3:45.0

TR 4x1000/5:00r Avg 2:12.0

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01/09/12 4:59.1 1,000m 2:29.5

warmup

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01/08/12 49:39.0 10,000m 2:28.9

UT1 147/2:28.9

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01/07/12 22:49.1 5,000m 2:16.9

TR Hard 5K 163/2:16.9

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01/06/12 25:01.9 5,013m 2:29.8

UT1 134/2:29.8

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01/05/12 58:41.0 8,689m 3:22.6

5x1500m/5:00r AVG 2:14.7

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01/05/12 2:33.2 500m 2:33.2

UT2 - Warmup

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01/04/12 39:25.4 8,000m 2:27.8

UT1 138/2:27.8

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01/03/12 45:30.0 6,323m 3:35.8

TR 8x500/3:30r avg 2:11.2

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01/03/12 4:55.9 1,000m 2:27.9

UT1 130/2:27.9

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12/30/11 22:56.4 5,000m 2:17.6

TR 155/2:17.6

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12/29/11 39:14.1 8,000m 2:27.1

UT1 145/2:27.1

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