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Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/28/12 4,013m 19:10.7 2:23.3

2:23.3/156 AMF

 View workout
12/27/12 1,011m 4:53.3 2:25.0

cooldown 2:25.0/158

 View workout
12/27/12 2,276m 16:41.8 3:40.0

4x500m/2:00r avg 2:10.4/167

 View workout
12/27/12 1,008m 4:57.0 2:27.3

warmup 2:27.3/147 AMF

 View workout
12/26/12 3,015m 14:35.3 2:25.1

2:25.1/149 AMF

 View workout
12/24/12 3,000m 14:46.1 2:27.6

2:27.6/155

 View workout
12/23/12 6,005m 29:28.5 2:27.2

2:27.2/145

 View workout
12/22/12 1,009m 4:55.9 2:26.6

cd 2:26.6/161 AMF

 View workout
12/22/12 3,534m 22:01.2 3:06.9

6x500/1:30r avg 2:10.2/171 AMF

 View workout
12/22/12 1,501m 7:23.5 2:27.7

wu 2:27.7/149 AMF

 View workout
12/21/12 6,012m 29:38.6 2:27.9

2:27.9/149 AMF

 View workout
12/20/12 6,378m 39:31.4 3:05.9

6x1000/2:00r avg 2:17.6, F 2:12.4

 View workout
12/19/12 5,000m 23:38.9 2:21.8

2:21.8/161 AMF

 View workout
12/18/12 6,107m 37:08.0 3:02.4

3x2000/3:00r 9:52/9:05/9:11

 View workout
12/17/12 1,811m 9:13.1 2:32.7

cd 2:32.7/150

 View workout
12/17/12 4,217m 22:22.8 2:39.2

6x500m/1:30r avg 2:13.8/164

 View workout
12/17/12 2,015m 10:11.7 2:31.7

warmup 2:31.4/140

 View workout
12/16/12 5,019m 26:01.8 2:35.5

2:35.5/133

 View workout
12/15/12 1,518m 7:48.7 2:34.3

cooldown 2:34.3/148

 View workout
12/15/12 5,510m 29:51.2 2:42.5

8x500/1:30r (active) avg 2:13.9/161

 View workout