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Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/07/12 3,282m 22:06.1 3:22.0

6x500m/1:30r avg 2:11.0/164 AMF

 View workout
12/07/12 1,000m 5:06.3 2:33.1

warmup 2:33.1/136 AMF

 View workout
12/06/12 3,507m 17:30.3 2:29.7

2:29.7/145

 View workout
12/06/12 7,413m 37:05.4 2:30.1

2:30.1/146 AMF

 View workout
12/05/12 3,062m 15:40.4 2:33.5

2:33.5/143

 View workout
12/05/12 1,009m 5:21.8 2:39.4

cooldown 2:39.4/148

 View workout
12/05/12 5,000m 22:57.3 2:17.7

2:17.7/165 PR!!!!!!!!!!!!

 View workout
12/05/12 1,000m 5:01.0 2:30.5

warmup 2:30.5/136

 View workout
12/04/12 5,000m 25:26.3 2:32.6

2:32.6/137

 View workout
12/04/12 5,000m 25:33.9 2:33.3

2:33.3/134

 View workout
12/04/12 5,000m 25:48.7 2:34.8

2:34.8/132 AMF

 View workout
12/03/12 9,022m 46:11.0 2:33.5

2:33.5/144 AMF

 View workout
12/02/12 3,138m 19:28.1 3:06.1

3x1000/2:00r avg 2:14.6/165

 View workout
12/02/12 2,096m 18:21.4 4:22.7

8x200/1:30r (Dmpr 8) avg 1:59.1/156

 View workout
12/02/12 2,000m 10:14.9 2:33.7

warmup 2:33.7/133

 View workout
12/01/12 8,016m 40:57.1 2:33.2

2:33.2/140

 View workout
11/30/12 5,021m 25:48.6 2:34.2

2:34.2/135

 View workout
11/30/12 1,000m 4:58.9 2:29.4

cooldown 2:29.4/150

 View workout
11/30/12 3,570m 22:18.4 3:07.4

6x500/1:30r avg 2:13.0/164

 View workout
11/30/12 1,000m 5:14.7 2:37.3

warmup 2:37.3/140

 View workout