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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/07/12 5,420m 32:48.0 3:01.5

avg 2:16.8/165 best 2:14.4/172 AMF

 View workout
11/06/12 5,000m 24:38.2 2:27.8

2:27.8/153 AMF

 View workout
11/05/12 5,343m 33:14.3 3:06.6

AVG 2:19.4/160 AMF

 View workout
11/04/12 7,514m 38:39.4 2:34.3

2:34.3/139 AMF

 View workout
11/03/12 1,300m 6:32.5 2:30.9

2:30.9/155

 View workout
11/03/12 3,778m 25:28.6 3:22.3

6x500m/2:00r F2:12.1/S2:19.7/AVG2:14.7 HR155-173

 View workout
11/02/12 7,000m 35:38.3 2:32.7

2:32.7/145 AMF

 View workout
11/01/12 5,000m 23:19.6 2:19.9

2:19.9/163 AMF splits 4:45.6/4:41.8/4:40.8/4:39.4/4:32.0 !!!!!PR!!!!!

 View workout
10/31/12 10,000m 51:44.0 2:35.2

2:35.2/151 AMF

 View workout
10/30/12 7,000m 34:55.8 2:29.7

2:29.7/151 AMF

 View workout
10/29/12 5,000m 23:24.9 2:20.4

2:20.4/161 AMF

 View workout
10/28/12 5,000m 24:53.9 2:29.3

2:29.3/143 PM

 View workout
10/28/12 5,000m 24:33.9 2:27.3

2:27.3/151 AMF

 View workout
10/27/12 10,000m 51:09.1 2:33.4

2:33.4/145 AM

 View workout
10/26/12 7,009m 35:46.4 2:33.1

2:33.1/138 AMF

 View workout
10/25/12 5,000m 24:57.7 2:29.7

2:29.7/140 AMF

 View workout
10/24/12 5,000m 23:52.5 2:23.2

2:23.2/154 AMF

 View workout
10/23/12 8,000m 40:29.1 2:31.8

2:31.8/154 AMF

 View workout
10/22/12 2,000m 9:22.6 2:20.6

2:20.6/156 AMF

 View workout
10/21/12 5,000m 23:50.2 2:23.0

2:23.0/155 AMF PR!!!

 View workout