Kevin Kepley

Log

Date Distance Time Pace Comments Action
10/20/12 10,000m 52:29.2 2:37.4

2:37.4/135 AMF

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10/19/12 5,000m 26:15.0 2:37.5

2:37.5/135 AMF

View workout
10/18/12 5,000m 24:08.3 2:24.8

2:24.8/153 AMF PR!

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10/17/12 6,000m 31:24.2 2:37.0

2:37.0/134 AMF

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10/16/12 5,000m 24:19.6 2:25.9

2:25.9/156 AMF

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10/15/12 5,000m 25:52.8 2:35.2

2:35.2/136 AMF

View workout
10/14/12 8,000m 40:30.7 2:31.9

2:31.9/149 AMF

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10/13/12 4,000m 21:16.2 2:39.5

2:39.5/? PM

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10/13/12 10,000m 52:54.0 2:38.7

2:38.7/137 AMF

View workout
10/12/12 7,000m 37:11.3 2:39.3

2:39.3/125 PM

View workout
10/12/12 8,000m 41:08.5 2:34.2

2:34.2/144 AMF

View workout
10/11/12 8,000m 42:26.9 2:39.1

2:39.1/126 PM

View workout
10/11/12 7,000m 37:05.6 2:38.9

2:38.9/137 AMF

View workout
10/10/12 8,000m 42:03.2 2:37.7

2:37.7/128 PM

View workout
10/10/12 7,000m 36:38.7 2:37.0

2:37.0/138 AMF

View workout
10/09/12 7,013m 36:46.5 2:37.3

2:37.3/128 PM

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10/09/12 5,000m 25:39.5 2:33.9

2:33.9/137 AMF

View workout
10/08/12 7,000m 36:30.7 2:36.4

2:36.4/129 PM

View workout
10/08/12 7,000m 36:35.2 2:36.8

2:36.8/137 AMF

View workout
10/07/12 2,000m 9:45.4 2:26.3

2:26.3/145 PM

View workout