Kevin Kepley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/12 |
10,000m |
52:29.2 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/19/12 |
5,000m |
26:15.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/18/12 |
5,000m |
24:08.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/17/12 |
6,000m |
31:24.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/16/12 |
5,000m |
24:19.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/15/12 |
5,000m |
25:52.8 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/14/12 |
8,000m |
40:30.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/13/12 |
4,000m |
21:16.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/13/12 |
10,000m |
52:54.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/12/12 |
7,000m |
37:11.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
10/12/12 |
8,000m |
41:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/11/12 |
8,000m |
42:26.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/11/12 |
7,000m |
37:05.6 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/10/12 |
8,000m |
42:03.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/10/12 |
7,000m |
36:38.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/09/12 |
7,013m |
36:46.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/09/12 |
5,000m |
25:39.5 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/08/12 |
7,000m |
36:30.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/08/12 |
7,000m |
36:35.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/07/12 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|