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Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/06/12 5,013m 25:01.9 2:29.8

UT1 134/2:29.8

 View workout
01/05/12 8,689m 58:41.0 3:22.6

5x1500m/5:00r AVG 2:14.7

 View workout
01/05/12 500m 2:33.2 2:33.2

UT2 - Warmup

 View workout
01/04/12 8,000m 39:25.4 2:27.8

UT1 138/2:27.8

 View workout
01/03/12 6,323m 45:30.0 3:35.8

TR 8x500/3:30r avg 2:11.2

 View workout
01/03/12 1,000m 4:55.9 2:27.9

UT1 130/2:27.9

 View workout
12/30/11 5,000m 22:56.4 2:17.6

TR 155/2:17.6

 View workout
12/29/11 8,000m 39:14.1 2:27.1

UT1 145/2:27.1

 View workout
12/28/11 9,015m 56:04.4 3:06.6

TR 4x2K/5:00r 165-175/2:14.5-2:15.8 AVG 2:15.2

 View workout
12/28/11 1,000m 4:55.4 2:27.7

UT1 136/2:27.7

 View workout
12/27/11 10,000m 48:17.4 2:24.8

TR 152/2:24.8

 View workout
12/26/11 4,438m 37:41.4 4:14.7

TR 156-166/2:13.6-2:12.0 AVG 2:12.6

 View workout
12/26/11 1,000m 5:03.6 2:31.8

UT1 132/2:31.8 warmup

 View workout
12/24/11 6,000m 28:50.5 2:24.2

AT 151/2:24.2

 View workout
12/23/11 5,000m 23:01.1 2:18.1

AT 162/2:18.1

 View workout
12/23/11 1,000m 4:56.7 2:28.3

UT1 133/2:28.3

 View workout
12/22/11 5,000m 24:24.0 2:26.4

UT1 145/2:26.4

 View workout
12/21/11 7,587m 58:55.0 3:52.9

5x1500m/5:00r 2:17-2:11.6 AVG 2:15.6

 View workout
12/21/11 500m 2:28.7 2:28.7

UT1 118/2:28.7 warmup

 View workout
12/20/11 6,000m 29:24.0 2:27.0

UT1 135/2:27.0

 View workout