Kevin Kepley

Log

Date Workout Score Ave Comments Action
03/24/11 26:36.1 5,000m 2:39.6

UT2 HR 148, Pace 2:39.6 incl 2 x 1000m @ 2:30 and 2:20

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03/23/11 28:33.9 5,000m 2:51.3

UT2 HR 133, Pace 2:51.3

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03/22/11 27:09.3 5,000m 2:42.9

UT2 HR 133, Pace 2:42.9

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03/19/11 26:00.2 5,000m 2:36.0

UT2 HR 153, Pace 2:36.0

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03/18/11 39:36.6 7,000m 2:49.7

UT2 HR 132, Pace 2:49.7

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03/17/11 33:33.7 6,000m 2:47.8

UT2 HR 136, Pace 2:47.8

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03/16/11 27:19.4 5,000m 2:43.9

UT2 HR 137, Pace 2:43.9

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03/10/11 21:39.3 4,000m 2:42.4

UT2 HR 131, Pace 2:42.4

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03/07/11 32:19.2 6,000m 2:41.6

UT2 HR 130, Pace 2:41.6

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03/06/11 35:05.8 5,066m 3:27.8

5X1000/2:00R HR 127,145,155,163,140 Pace 2:45,2:29,2:20,2:18,2:41

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03/04/11 31:02.4 4,114m 3:46.3

8x500m/1:30r HR 128 142 151 158 161 168 152 144, Pace 2:50 2:29 2:18 2:14 2:13 2:07 2:21 2:31

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03/03/11 27:24.6 5,000m 2:44.4

UT2 HR 131, Pace 2:44.4

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03/02/11 14:42.6 2,139m 3:26.3

3x700m/1:30r HR 131 157 167, Pace 2:41.9 2:19.8 2:15.7

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03/01/11 25:45.4 5,000m 2:34.5

UT1 HR 149, Pace 2:34.5

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02/28/11 22:03.3 4,000m 2:45.4

UT2 HR 128, Pace 2:45.4

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02/24/11 27:02.5 5,000m 2:42.2

UT2 HR 133, Pace 2:42.2

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02/23/11 27:50.1 5,000m 2:47.0

UT2 HR 131, Pace 2:47.0

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02/21/11 19:59.3 4,000m 2:29.9

UT1 HR 148, Pace 2:29.9

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02/20/11 27:43.5 5,000m 2:46.3

UT2 HR 136, Pace 2:46.3

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02/19/11 31:35.4 6,000m 2:37.9

UT2 w/2x1000m UT1 Pace 2:37.9

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02/18/11 20:59.7 3,070m 3:25.1

4x750m/1:30r Pace 2:43.2, 2:20.7, 2:16.6, 2:38.2

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02/17/11 33:16.9 6,000m 2:46.4

UT2 HR 137, Pace 2:46.4

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02/16/11 10:34.0 2,000m 2:38.5

UT2 HR 150, Pace 2:38.5

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02/16/11 17:12.8 2,045m 4:12.5

AT HR 159,161,164,165 Pace 2:19.8,2:18.4,2:16.8,:17.8

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02/16/11 10:55.1 2,000m 2:43.7

UT2 HR 134, Pace 2:43.7

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