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Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/19/11 2,000m 9:43.8 2:25.9

UT1 143/2:25.9

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12/19/11 4,126m 33:38.6 4:04.6

8x500m/2:00r avg pace 2:12.3 143-170/2:14.7-2:03.9

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12/19/11 1,000m 4:56.0 2:28.0

UT1 126/2:28.0

 View workout
12/17/11 2,000m 9:53.8 2:28.4

UT1 155/2:28.4

 View workout
12/17/11 2,000m 8:34.7 2:08.6

2K PR! 8:34.7 Split HR 166,173,178,182 Split Pace 2:09.2,2:09.4,2:09.3,2:06.8

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12/17/11 1,329m 10:30.0 3:57.0

Warmup for 2K PR attempt 3x2:00/1:30r 137-162/2:28.4-2:09.3

 View workout
12/16/11 3,000m 14:50.0 2:28.3

UT1 140/2:28.3

 View workout
12/14/11 2,000m 9:56.6 2:29.1

UT1 141/2:29.1

 View workout
12/14/11 1,041m 8:00.0 3:50.5

AN 4x1:00/1:00r 147-164/2:05.5-1:56.7

 View workout
12/14/11 2,000m 9:57.5 2:29.3

UT1 136/2:29.3

 View workout
12/13/11 8,000m 40:15.7 2:30.9

UT1 137/2:30.9

 View workout
12/12/11 2,541m 12:00.0 2:21.6

AT 145/2:21.6

 View workout
12/12/11 2,524m 12:00.0 2:22.6

AT 141/2:22.6

 View workout
12/10/11 2,813m 14:00.0 2:29.3

UT1 141/2:29.3

 View workout
12/10/11 773m 4:13.0 2:43.6

UT2 129/2:43.6

 View workout
12/10/11 3,576m 18:00.0 2:31.0

UT1 136/2:31.0

 View workout
12/09/11 2,000m 9:59.4 2:29.8

UT1 154/2:29.8

 View workout
12/09/11 3,702m 24:00.0 3:14.4

TR 4x4:00/2:00r 166-178/2:12.5-2:09.5

 View workout
12/09/11 2,000m 9:56.4 2:29.1

UT1 140/2:29.1

 View workout
12/08/11 5,000m 24:44.4 2:28.4

UT1 141/2:28.4

 View workout