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Log

Date Distance Time Pace Comments Action
08/09/17 2,000m 10:05.4 2:31.3

2000m 10:05.4 avg (2:31.3/162/17) AM

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08/06/17 2,000m 10:04.8 2:31.2

2000m 2:31.2/151/18 am

 View workout
08/02/17 2,000m 10:34.0 2:38.5

avg 2:38.6/147/20 am

 View workout
07/30/17 3,000m 15:28.9 2:34.8

avg 2:34.8/156/19 PM

 View workout
07/27/17 2,000m 10:14.1 2:33.5

avg 2:33.5/139/19 PM

 View workout
07/27/17 2,041m 13:22.3 3:16.5

4x500m/1:00r avg(2:20.5/165/21) AM

 View workout
07/25/17 2,000m 9:54.5 2:28.6

2000m 2:28.6/ /17 AM

 View workout
07/23/17 2,283m 15:22.3 3:21.9

3x750m/1:30r 2:24.9/162/21 AM

 View workout
07/22/17 2,026m 13:36.9 3:21.6

2x1000m/2:00r avg 2:24.2/168/21 am

 View workout
07/22/17 1,004m 5:01.4 2:30.0 View workout
07/19/17 2,000m 9:46.8 2:26.7

2000m avg(2:26.7/163/21) AM

 View workout
07/14/17 2,000m 9:53.4 2:28.3

2000m avg 2:28.3/164/22 AM

 View workout
07/08/17 2,041m 13:14.5 3:14.6

4x500m/1:00 r avg 2:18.6/169 AM

 View workout
07/06/17 3,000m 14:51.3 2:28.5

2:28.5/?/21 AM

 View workout
07/04/17 2,046m 13:12.9 3:13.7

4x(500m/1:00r) 2:18.2/168 AM

 View workout
07/01/17 2,000m 9:48.1 2:27.0

2K 2:27.0/159 PM

 View workout
06/23/17 2,000m 9:44.6 2:26.1

2000m 2:26.1/? AM

 View workout
06/14/17 2,050m 13:13.8 3:13.6

4x500m/1:00r avg 2:18.4/164 AM

 View workout
06/09/17 3,048m 20:02.3 3:17.2

6x500m/1:00r avg 2:20.3/162 AM

 View workout
06/06/17 2,561m 16:32.6 3:13.7

5x500m/1:00r avg 2:18.5/163 AM

 View workout