Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/30/15 5,000m 26:06.0 2:36.6

2:36.6/140

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12/27/15 3,000m 14:58.5 2:29.7

2:29.7/155

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12/27/15 2,000m 10:12.5 2:33.1

2:33.1/?

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12/26/15 5,000m 26:18.4 2:37.8

2:37.8/141

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12/25/15 5,000m 26:16.2 2:37.6

2:37.6/145

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12/24/15 5,000m 26:36.4 2:39.6

2:39.6/146 HCtot 107,000

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12/23/15 2,058m 18:00.4 4:22.4

4x500m/2:00r Back to rowing after injured arm on Sat.

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12/19/15 1,000m 5:09.9 2:34.9

2:34.9/147 HCtot 100,000

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12/19/15 3,045m 24:07.6 3:57.7

4x750/2:30r 2:21.2/159 avg HCtot 99,000
5,000,000 meters!!!!!

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12/19/15 5,000m 25:59.3 2:35.9

2:35.9/152 HCtot 96,000

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12/18/15 5,000m 25:51.1 2:35.1

2:35.1/149 HCtot 91,000

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12/17/15 2,000m 10:27.6 2:36.9

2:36.9/141 HCtot 86,000

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12/17/15 2,000m 10:23.7 2:35.9

2:35.9/141

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12/17/15 2,000m 10:21.8 2:35.4

2:25.4

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12/13/15 2,022m 14:26.4 3:34.2

2:21.6/158 HCtot 80,000

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12/13/15 5,000m 26:07.4 2:36.7

2:36.7/151 HCtot 78,000

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12/12/15 2,052m 17:14.0 4:11.9

2:18.5/162 HCtot 73,000

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12/12/15 5,000m 25:46.6 2:34.6

2:34.6/154 HCtot 71,000

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12/10/15 6,000m 32:18.3 2:41.5

2:41.5/139 HCtot 66,000

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12/09/15 5,000m 26:05.0 2:36.5

2:36.5/140 HCtot 60,000

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