Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/30/16 7,000m 36:28.4 2:36.3

2:36.3/141 AM VTC 194,000

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01/29/16 6,000m 31:18.2 2:36.5

2:36.5/141 AM VTC 187,000

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01/28/16 5,000m 25:36.6 2:33.6

2:33.6/142 PM VTC 181,000

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01/28/16 5,000m 25:49.1 2:34.9

2:34.9/149 AM VTC 176,000

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01/27/16 6,000m 30:21.6 2:31.8

2:31.8/146 PM VTC 171,000

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01/27/16 3,000m 14:42.2 2:27.0

2:27.0/170 AM VTC 165,000

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01/26/16 5,000m 24:53.2 2:29.3

2:29.3/141 PM VTC 162,000

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01/26/16 5,000m 25:55.0 2:35.5

2:35.5/143 AM VTC 157,000

View workout
01/24/16 7,000m 36:47.6 2:37.6

2:37.6/142 AM VTC 152,000

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01/23/16 5,000m 25:31.8 2:33.1

2:33.1/136 PM VTC 145,000

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01/23/16 6,000m 30:52.6 2:34.3

2:34.3/145 AM VTC 140,000

View workout
01/22/16 5,000m 25:44.4 2:34.4

2:34.4/136 PM VTC 134,000

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01/22/16 5,000m 25:57.5 2:35.7

2:35.7/142 AM VTC 129,000

View workout
01/21/16 5,000m 25:10.4 2:31.0

2:31.0/142 PM VTC 124,000

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01/21/16 4,000m 20:19.3 2:32.4

2:32.4/148 AM VTC 119,000

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01/20/16 5,000m 25:45.2 2:34.5

2:34.5/132 PM VTC 115,000

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01/20/16 4,000m 19:53.7 2:29.2

2:29.2/160 AM VTC 110,000

View workout
01/19/16 3,000m 14:51.4 2:28.5

2:28.5/158 AM VTC 106,000

View workout
01/18/16 5,000m 25:28.6 2:32.8

2:32.8/139 PM VTC 103,000

View workout
01/16/16 5,000m 25:47.6 2:34.7

2:34.7/150 AM VTC 98,000

View workout