Kevin Kepley

Log

Date Workout Score Ave Comments Action
12/05/15 1000m 5:11.6 2:35.8

2:35.8/?

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12/05/15 5500m 29:15.0 2:39.5

2:39.5/155 HCtot 40,000

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12/04/15 2000m 9:26.6 2:21.6

2:21.6/? HCtot 34,500

View workout
12/03/15 5500m 28:21.0 2:34.6

2:35.6/149 HCtot 32,500

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12/02/15 5000m 26:03.3 2:36.3

2:36.3/138 HCtot 27,000

View workout
12/01/15 5000m 26:08.6 2:36.8

2:36.8/144 HCtot 22,000

View workout
11/30/15 5000m 26:46.6 2:40.6

2:40.6/? HCtot 17,000

View workout
11/29/15 4530m 23:45.2 2:37.3

2:37.3/154 HCtot 12,000

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11/28/15 3948m 20:50.4 2:38.3

2:38.3/151 HCtot 7470

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11/27/15 18:12 3,522m 2:35.0

Start Holiday Challenge! 154 BPM

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08/18/15 2000m 9:47.9 2:26.9 View workout
04/22/15 15:19 3,011m 2:32.7

2:32.7/150 AM

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02/15/15 4000m 20:58.9 2:37.3

2:37.3/150 PM

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02/14/15 21:21 4,010m 2:39.7

2:39.7/145

View workout
02/12/15 21:59 21:59.2 2:44.1

5x500m/2:00r row the rests easy avg 2:23.8/169

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02/10/15 5000m 26:23.7 2:38.3

2:38.3/139 AM

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02/07/15 2000m 10:12.6 2:33.1

2:33.1/? AM

View workout
01/31/15 17:33 17:33.1 3:58.2

2:23.2/154 AM

View workout
01/31/15 3000m 15:31.4 2:35.2

2:35.2/138 AM

View workout
01/30/15 24:52 24:52.8 3:59.6

2:38.8/137 AM

View workout
01/30/15 2000m 10:33.8 2:38.4

2:38.4/139 AM

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01/29/15 20:58 4,009m 2:36.9

2:36.9/133 PM

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01/29/15 21:45 4,008m 2:42.8

2:42.8/139 AM

View workout
01/29/15 5:23 1,010m 2:40.1

2:40.1/? AM

View workout
01/28/15 5000m 26:16.3 2:37.6

2:37.3/139 PM

View workout