Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/15/16 5,000m 25:11.3 2:31.1

2:31.1/149 PM VTC 93,000

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01/15/16 5,000m 25:26.2 2:32.6

2:32.6/154 AM VTC 88,000

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01/14/16 5,000m 25:42.7 2:34.2

2:34.2/148 AM VTC 83,000

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01/13/16 4,000m 19:21.3 2:25.1

2:25.1/168 AM VTC 78,000

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01/12/16 4,000m 19:44.4 2:28.0

2:28.0/147 PM VTC 74,000

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01/12/16 4,000m 19:58.2 2:29.7

2:29.7/158 AM VTC 70,000

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01/11/16 5,000m 24:25.1 2:26.5

2:26.5/159 PM VTC 66,000

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01/10/16 6,000m 31:29.9 2:37.4

2:37.4/140 PM VTC 61,000

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01/09/16 6,000m 30:58.1 2:34.8

2:34.8/149 PM VTC 55,000

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01/08/16 3,000m 14:50.6 2:28.4

2:28.4/151 PM VTC 49,000

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01/08/16 4,000m 20:30.0 2:33.7

2:33.7/157 AM VTC 46,000

View workout
01/07/16 4,000m 20:16.0 2:32.0

PM 2:32.0/148 VTC 42,000

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01/07/16 4,000m 20:28.6 2:33.5

2:33.5/150 VTC 38,000

View workout
01/06/16 4,000m 20:03.4 2:30.4

2:30.4/155 VTC 34,000

View workout
01/05/16 6,000m 30:43.4 2:33.6

2:33.6/143 VTC 30,000

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01/04/16 6,000m 31:22.9 2:36.9

PM 2:36.9/143 VTC 24,000

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01/03/16 6,000m 31:00.6 2:35.0

2:35.0/142 VTC 18,000

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01/02/16 6,000m 31:34.4 2:37.8

2:37.8/138 VTC 12,000

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01/01/16 6,000m 31:42.6 2:38.5

2:38.5/142

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12/31/15 5,000m 25:52.5 2:35.2

2:35.2/145

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