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Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/07/15 6,000m 31:55.8 2:39.6

2:39.6/137 HCtot 55,000

 View workout
12/06/15 6,000m 31:32.7 2:37.7

2:37.7/151 BCtot 49,000

 View workout
12/05/15 2,055m 17:04.9 4:09.3

avg 2:16.2/168 BCtot 43,000

 View workout
12/05/15 1,000m 5:11.6 2:35.8

2:35.8/?

 View workout
12/05/15 5,500m 29:15.0 2:39.5

2:39.5/155 HCtot 40,000

 View workout
12/04/15 2,000m 9:26.6 2:21.6

2:21.6/? HCtot 34,500

 View workout
12/03/15 5,500m 28:21.0 2:34.6

2:35.6/149 HCtot 32,500

 View workout
12/02/15 5,000m 26:03.3 2:36.3

2:36.3/138 HCtot 27,000

 View workout
12/01/15 5,000m 26:08.6 2:36.8

2:36.8/144 HCtot 22,000

 View workout
11/30/15 5,000m 26:46.6 2:40.6

2:40.6/? HCtot 17,000

 View workout
11/29/15 4,530m 23:45.2 2:37.3

2:37.3/154 HCtot 12,000

 View workout
11/28/15 3,948m 20:50.4 2:38.3

2:38.3/151 HCtot 7470

 View workout
11/27/15 3,522m 18:12.1 2:35.0

Start Holiday Challenge! 154 BPM

 View workout
08/18/15 2,000m 9:47.9 2:26.9 View workout
04/22/15 3,011m 15:19.8 2:32.7

2:32.7/150 AM

 View workout
02/15/15 4,000m 20:58.9 2:37.3

2:37.3/150 PM

 View workout
02/14/15 4,010m 21:21.4 2:39.7

2:39.7/145

 View workout
02/12/15 4,018m 21:59.2 2:44.1

5x500m/2:00r row the rests easy avg 2:23.8/169

 View workout
02/10/15 5,000m 26:23.7 2:38.3

2:38.3/139 AM

 View workout
02/07/15 2,000m 10:12.6 2:33.1

2:33.1/? AM

 View workout