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Kevin Kepley

Log

Date Workout Score Ave Comments Action
12/14/13 9:37.8 2,000m 2:24.4

9:37.8/158

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12/14/13 26:34.7 5,000m 2:39.4

2:39.4/145

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12/13/13 29:17.0 2,046m 7:09.3

4x500/5:00r w/KBS, KBSq, KBrow avg 2:19.2/160

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12/13/13 25:49.7 5,000m 2:34.9

2:34.9/146

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12/12/13 29:30.7 2,052m 7:11.4

4x500m/5:00r w/OAKBS, OAKBHP, 2AKBS, Ab Roll avg 2:22.6/153

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12/12/13 26:17.4 5,000m 2:37.7

2:37.7/138

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12/11/13 29:22.1 2,050m 7:09.7

4x500m/5:00r w/KBsq, KBrow, KBC&P avg 2:20.5/159

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12/11/13 26:11.4 5,000m 2:37.1

2:37.1/142

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12/10/13 25:35.2 2,056m 6:13.3

4x500m/4:00r 2:23.8/159 w/KBSw, KBsnatch, Ab Roll

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12/10/13 26:38.2 5,000m 2:39.8

2:39.8/137

 View workout
12/09/13 39:40.0 4,047m 4:54.0

2:27.5/158

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12/08/13 30:52.0 6,000m 2:34.3

2:34.3/149

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12/07/13 25:29.5 2,037m 6:15.4

4x500m/4:00r w/DL and Bench ladder avg 2:22.3

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12/07/13 26:22.4 5,000m 2:38.2

2:38.2/145

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12/06/13 25:25.6 2,049m 6:12.2

4x500m/4:00r w/RDL, OHP avg 2:21.4/153

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12/06/13 39:44.4 5,059m 3:55.6

5x1000/3:00r w/25KBS avg 2:28.4/156

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12/05/13 44:37.8 5,045m 4:25.3

5x1000/4:00r w/KBSq & AbRoll 2:27.8/156

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12/04/13 39:43.3 5,054m 3:55.7

5x1000m/3:00 (w/ 25 KB Swing) avg 2:28.3/159

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12/03/13 29:16.9 2,038m 7:11.0

4x500m/5:00 w/KB Swings, and DB snatches avg 2:19.5/159

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12/03/13 4:55.0 1,000m 2:27.5

5x1000m 4:54 - 4:56, 156

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12/03/13 4:56.1 1,000m 2:28.0 View workout
12/03/13 4:54.2 1,000m 2:27.1 View workout
12/03/13 4:54.3 1,000m 2:27.1 View workout
12/03/13 4:56.0 1,000m 2:28.0 View workout
12/02/13 26:27.8 5,000m 2:38.7

2:38.7/143

 View workout