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Log

Date Workout Score Ave Comments Action
09/17/13 25:48.9 5,000m 2:34.8

2:34.8/?

 View workout
09/15/13 26:14.5 5,000m 2:37.4

2:37.4/143

 View workout
09/13/13 25:55.5 5,000m 2:35.5

2:35.5/150

 View workout
09/11/13 36:47.8 7,000m 2:37.7

2:37.7/146

 View workout
09/09/13 26:03.3 5,000m 2:36.3

2:36.3/138

 View workout
09/08/13 10:04.0 2,000m 2:31.0

2:31.0/155

 View workout
09/07/13 15:48.6 3,000m 2:38.1

2:38.1/150

 View workout
09/02/13 9:47.4 2,000m 2:26.8

2:26.8/163

 View workout
09/01/13 10:17.4 2,000m 2:34.3

2:34.3/149

 View workout
08/28/13 9:39.6 2,000m 2:24.9

2:24.9/161

 View workout
08/27/13 9:54.5 2,000m 2:28.6

2:28.6/153

 View workout
08/24/13 15:15.6 3,000m 2:32.6

2:32.6/149

 View workout
08/23/13 9:58.6 2,000m 2:29.6

2:29.6/?

 View workout
08/20/13 20:29.5 4,000m 2:33.6

2:33.6/147

 View workout
08/16/13 9:39.1 2,000m 2:24.7

2:24.7/161

 View workout
08/09/13 16:39.3 2,052m 4:03.4

2:13.3,2:09.8,2:08.2,2:07.9 avg hr 173

 View workout
08/08/13 15:11.6 3,000m 2:31.9

2:31.9/156

 View workout
08/03/13 25:40.1 5,000m 2:34.0

2:34.0/139

 View workout
08/02/13 9:13.2 2,000m 2:18.3

2:18.3/166

 View workout
08/01/13 16:33.9 2,057m 4:01.5

4x500m/2:00r 2:12, 2:09, 2:05, 2:08

 View workout
07/31/13 9:57.5 2,000m 2:29.3

2:29.3/152

 View workout
07/28/13 15:28.1 2,031m 3:48.4

2x1000m/3:00r 4:29, 4:58

 View workout
07/28/13 16:39.1 2,073m 4:00.9

4x500m/2:00r 2:12, 2:09, 2:09, 2:09

 View workout
07/28/13 5:07.2 1,000m 2:33.6

warm up

 View workout
07/27/13 51:48.8 10,000m 2:35.4

2:35.4/142

 View workout