Kevin Kepley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/14 |
5,076m |
32:39.7 |
3:13.0 |
RowErg |
Hwt |
View workout
|
10/30/14 |
5,000m |
26:07.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/29/14 |
5,104m |
34:28.2 |
3:22.6 |
RowErg |
Hwt |
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|
10/29/14 |
5,000m |
25:29.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/28/14 |
514m |
2:24.2 |
2:20.2 |
RowErg |
Hwt |
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|
10/28/14 |
4,552m |
31:13.3 |
3:25.7 |
RowErg |
Hwt |
View workout
|
10/26/14 |
3,133m |
26:04.5 |
4:09.6 |
RowErg |
Hwt |
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|
10/26/14 |
7,000m |
35:53.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/25/14 |
7,000m |
35:36.5 |
2:32.6 |
RowErg |
Hwt |
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|
10/24/14 |
3,000m |
14:45.8 |
2:27.6 |
RowErg |
Hwt |
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|
10/24/14 |
7,000m |
36:15.8 |
2:35.4 |
RowErg |
Hwt |
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|
10/22/14 |
4,000m |
19:52.3 |
2:29.0 |
RowErg |
Hwt |
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|
10/22/14 |
6,000m |
30:20.7 |
2:31.7 |
RowErg |
Hwt |
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|
10/21/14 |
4,000m |
20:22.4 |
2:32.8 |
RowErg |
Hwt |
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|
10/21/14 |
6,000m |
30:37.3 |
2:33.1 |
RowErg |
Hwt |
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|
10/20/14 |
3,000m |
15:14.9 |
2:32.4 |
RowErg |
Hwt |
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|
10/19/14 |
3,000m |
15:24.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/19/14 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
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|
10/19/14 |
35m |
0:13.7 |
3:15.7 |
RowErg |
Hwt |
View workout
|
10/18/14 |
5,000m |
26:05.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|