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Kevin Kepley

Log

Date Distance Time Pace Comments Action
01/12/14 5,000m 25:56.5 2:35.6

2:35.6/150

 View workout
01/11/14 2,000m 9:20.4 2:20.1

2:20.1/156

 View workout
01/11/14 5,000m 26:12.5 2:37.2

2:37.2/139

 View workout
01/10/14 1,000m 4:43.6 2:21.8 View workout
01/10/14 1,000m 4:44.7 2:22.3 View workout
01/10/14 1,000m 4:46.5 2:23.2 View workout
01/10/14 5,000m 25:35.1 2:33.5

2:33.5/142

 View workout
01/09/14 2,000m 9:19.4 2:19.8

2:19.4/160

 View workout
01/09/14 5,000m 25:50.2 2:35.0

2:35.0/144

 View workout
01/08/14 5,064m 44:03.0 4:20.9

5x1000 w/ db c/p, kb sw, ab roll 2:24.3/159

 View workout
01/07/14 6,016m 31:37.3 2:37.6

2:37.3/131

 View workout
01/06/14 7,000m 37:01.6 2:38.6

2:38.6/135

 View workout
01/05/14 7,000m 36:20.4 2:35.7

2:35.7/142

 View workout
01/04/14 3,080m 20:09.2 3:16.2

3x1000/2:00r 2:21.5/159

 View workout
01/04/14 2,056m 12:56.9 3:08.9

4x500m/1:00r 2:14.2/169

 View workout
01/04/14 5,000m 26:05.6 2:36.5

2:36.5/149

 View workout
01/02/14 5,000m 26:00.2 2:36.0

2:36.0/140

 View workout
01/02/14 474m 2:28.3 2:36.4 View workout
01/01/14 3,000m 15:17.4 2:32.9

Start of VTC2014: 2:32.9/149

 View workout
12/31/13 4,006m 21:08.9 2:38.3

2:38.3/145

 View workout