Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/13	2,046m	29:17.0	7:09.3	RowErg	Hwt	4x500/5:00r w/KBS, KBSq, KBrow avg 2:19.2/160	View workout
12/13/13	5,000m	25:49.7	2:34.9	RowErg	Hwt	2:34.9/146	View workout
12/12/13	2,052m	29:30.7	7:11.4	RowErg	Hwt	4x500m/5:00r w/OAKBS, OAKBHP, 2AKBS, Ab Roll avg 2:22.6/153	View workout
12/12/13	5,000m	26:17.4	2:37.7	RowErg	Hwt	2:37.7/138	View workout
12/11/13	2,050m	29:22.1	7:09.7	RowErg	Hwt	4x500m/5:00r w/KBsq, KBrow, KBC&P avg 2:20.5/159	View workout
12/11/13	5,000m	26:11.4	2:37.1	RowErg	Hwt	2:37.1/142	View workout
12/10/13	2,056m	25:35.2	6:13.3	RowErg	Hwt	4x500m/4:00r 2:23.8/159 w/KBSw, KBsnatch, Ab Roll	View workout
12/10/13	5,000m	26:38.2	2:39.8	RowErg	Hwt	2:39.8/137	View workout
12/09/13	4,047m	39:40.0	4:54.0	RowErg	Hwt	2:27.5/158	View workout
12/08/13	6,000m	30:52.0	2:34.3	RowErg	Hwt	2:34.3/149	View workout
12/07/13	2,037m	25:29.5	6:15.4	RowErg	Hwt	4x500m/4:00r w/DL and Bench ladder avg 2:22.3	View workout
12/07/13	5,000m	26:22.4	2:38.2	RowErg	Hwt	2:38.2/145	View workout
12/06/13	2,049m	25:25.6	6:12.2	RowErg	Hwt	4x500m/4:00r w/RDL, OHP avg 2:21.4/153	View workout
12/06/13	5,059m	39:44.4	3:55.6	RowErg	Hwt	5x1000/3:00r w/25KBS avg 2:28.4/156	View workout
12/05/13	5,045m	44:37.8	4:25.3	RowErg	Hwt	5x1000/4:00r w/KBSq & AbRoll 2:27.8/156	View workout
12/04/13	5,054m	39:43.3	3:55.7	RowErg	Hwt	5x1000m/3:00 (w/ 25 KB Swing) avg 2:28.3/159	View workout
12/03/13	2,038m	29:16.9	7:11.0	RowErg	Hwt	4x500m/5:00 w/KB Swings, and DB snatches avg 2:19.5/159	View workout
12/03/13	1,000m	4:55.0	2:27.5	RowErg	Hwt	5x1000m 4:54 - 4:56, 156	View workout
12/03/13	1,000m	4:56.1	2:28.0	RowErg	Hwt		View workout
12/03/13	1,000m	4:54.2	2:27.1	RowErg	Hwt		View workout

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