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Kevin Kepley

Log

Date Distance Time Pace Comments Action
08/23/13 2,000m 9:58.6 2:29.6

2:29.6/?

 View workout
08/20/13 4,000m 20:29.5 2:33.6

2:33.6/147

 View workout
08/16/13 2,000m 9:39.1 2:24.7

2:24.7/161

 View workout
08/09/13 2,052m 16:39.3 4:03.4

2:13.3,2:09.8,2:08.2,2:07.9 avg hr 173

 View workout
08/08/13 3,000m 15:11.6 2:31.9

2:31.9/156

 View workout
08/03/13 5,000m 25:40.1 2:34.0

2:34.0/139

 View workout
08/02/13 2,000m 9:13.2 2:18.3

2:18.3/166

 View workout
08/01/13 2,057m 16:33.9 4:01.5

4x500m/2:00r 2:12, 2:09, 2:05, 2:08

 View workout
07/31/13 2,000m 9:57.5 2:29.3

2:29.3/152

 View workout
07/28/13 2,031m 15:28.1 3:48.4

2x1000m/3:00r 4:29, 4:58

 View workout
07/28/13 2,073m 16:39.1 4:00.9

4x500m/2:00r 2:12, 2:09, 2:09, 2:09

 View workout
07/28/13 1,000m 5:07.2 2:33.6

warm up

 View workout
07/27/13 10,000m 51:48.8 2:35.4

2:35.4/142

 View workout
07/26/13 8,000m 41:00.5 2:33.7

2:33.7/143

 View workout
07/25/13 5,000m 24:52.4 2:29.2

2:29.2/137

 View workout
07/25/13 10,000m 52:43.4 2:38.1

2:38.1/133

 View workout
07/24/13 6,000m 29:59.0 2:29.9

2:29.9/141

 View workout
07/24/13 7,000m 35:38.4 2:32.7

2:32.7/148 alt 2:20,30,40

 View workout
07/23/13 3,504m 17:53.8 2:33.2

2:33.2/151 Several 10-Stroke bursts

 View workout
07/20/13 16,107m 1:26:18.2 2:40.7

2:40.7/142

 View workout