Kevin Kepley

Log

Date Distance Time Pace Comments Action
06/26/13 7,013m 35:23.4 2:31.3

2:31.4/131

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06/25/13 5,000m 26:43.1 2:40.3

2:40.3/141

View workout
06/24/13 5,000m 25:53.1 2:35.3

2:35.1/141

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06/23/13 7,013m 35:56.7 2:33.7

Long Row 2:33.7/138

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06/21/13 6,514m 33:45.4 2:35.4

Summer Solstice Challenge 15021 tot 2:35.4/133

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06/21/13 2,000m 10:02.7 2:30.6

Summer Solstice Challenge 8507 tot

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06/21/13 1,507m 7:36.9 2:31.5

Summer Solstice Challenge 6507 tot

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06/21/13 5,000m 26:19.7 2:37.9

Summer Solstice Challenge 5000 tot

View workout
06/18/13 5,048m 25:31.7 2:31.7

2:31.7/144

View workout
06/16/13 5,000m 25:14.6 2:31.4

2:31.4/156

View workout
06/15/13 3,013m 14:49.8 2:27.6

2:27.6/155

View workout
06/13/13 3,520m 17:27.2 2:28.7

2:28.7/148

View workout
06/12/13 3,016m 14:47.0 2:27.0

2:27.0/153

View workout
06/11/13 2,518m 12:33.6 2:29.6

2:29.6/148

View workout
06/09/13 2,076m 10:13.7 2:27.8

2:27.8/155

View workout
06/08/13 2,049m 13:07.7 3:12.2

4x500m/1:00r 2:23, 2:18, 2:14, 2:13

View workout
06/03/13 4,013m 20:22.0 2:32.2

2:32.2/144

View workout
06/01/13 4,105m 26:16.8 3:12.0

2:32, 2:23, 2:17, 2:12, 2:10, 2:11, 2:09, 2:23

View workout
05/30/13 2,064m 12:43.1 3:04.8

2:13, 2:12, 2:11, 2:08 avg HR 169

View workout
05/30/13 1,026m 5:12.6 2:32.3

2:32.3/137

View workout