Kevin Kepley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/13 |
5,000m |
26:08.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/18/13 |
10,000m |
50:06.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/17/13 |
8,000m |
39:57.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/16/13 |
6,000m |
29:49.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/14/13 |
3,033m |
16:31.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|
07/14/13 |
6,821m |
36:48.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/12/13 |
9,036m |
55:24.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
07/12/13 |
7,000m |
36:15.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/11/13 |
6,000m |
30:48.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/10/13 |
8,597m |
44:05.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/09/13 |
13,274m |
1:10:53.8 |
2:40.2 |
RowErg |
Hwt |
View workout
|
07/08/13 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/07/13 |
6,000m |
31:24.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/06/13 |
5,000m |
26:21.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/05/13 |
12,000m |
1:03:29.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/04/13 |
6,000m |
29:49.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/02/13 |
6,000m |
30:22.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/01/13 |
6,000m |
29:55.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/30/13 |
10,000m |
53:32.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/27/13 |
5,000m |
24:42.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|