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Kevin Kepley

Log

Date Distance Time Pace Comments Action
04/25/13 5,000m 24:42.4 2:28.2

2:28.2/143

 View workout
04/24/13 1,023m 5:11.5 2:32.2

2:32.2/156

 View workout
04/24/13 3,332m 24:40.4 3:42.1

avg 169: 2:12, 2:08, 2:05, 2:04, 2:05, 2:07

 View workout
04/24/13 1,022m 5:14.7 2:33.9

2:33.9/133

 View workout
04/23/13 5,000m 23:58.1 2:23.8

2:23.8/151

 View workout
04/23/13 145m 0:45.6 2:37.2 View workout
04/21/13 2,000m 8:56.3 2:14.0

2:14.0/166

 View workout
04/21/13 1,000m 4:57.3 2:28.6

2:28.6/144

 View workout
04/20/13 5,000m 24:48.6 2:28.8

2:28.8/148

 View workout
04/19/13 5,196m 42:15.3 4:03.9

avg 2:13.5/164

 View workout
04/18/13 2,000m 9:15.0 2:18.7

2:18.7/153

 View workout
04/17/13 5,000m 24:48.1 2:28.8

2:28.8/139

 View workout
04/16/13 1,025m 5:05.4 2:28.9

cd

 View workout
04/16/13 3,144m 30:44.9 4:53.4

6x500m/3:00r avg 2:07.4/165

 View workout
04/16/13 1,023m 5:09.8 2:31.4

wu

 View workout
04/15/13 5,000m 24:58.7 2:29.8

2:29.8/148

 View workout
04/14/13 5,000m 24:33.0 2:27.3

2:27.3/149

 View workout
04/12/13 10,050m 1:06:39.8 3:18.9

2:19.5/2:18.5/2:18.6/2:23.2 avg 165

 View workout
04/11/13 5,000m 24:34.7 2:27.4

2:27.4/141

 View workout
04/10/13 4,000m 20:09.5 2:31.1

2:31.1/136

 View workout