Kevin Kepley

Log

Date Workout Score Ave Comments Action
12/13/12 10:29.2 2,010m 2:36.5

cooldown 2:36.5/152

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12/13/12 29:52.0 4,375m 3:24.8

8x500m/1:30r avg 2:14.0/168

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12/13/12 12:45.0 2,515m 2:32.0

warmup 2:32.0/147 AMF

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12/12/12 20:38.5 4,010m 2:34.4

2:34.4/137

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12/12/12 30:23.8 6,018m 2:31.5

2:31.5/145 AMF

View workout
12/11/12 7:46.0 1,512m 2:34.1

cool down 2:34.1/149

View workout
12/11/12 29:13.3 4,783m 3:03.2

6x750m/1:30r avg 2:14.8/163

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12/11/12 10:25.5 2,016m 2:35.1

warmup 2:35.1/140

View workout
12/10/12 25:32.3 5,015m 2:32.7

2:32.7/134

View workout
12/10/12 25:59.8 5,017m 2:35.4

2:35.4/135 AMF

View workout
12/09/12 10:52.8 2,115m 2:34.3

cooldown 2:34.3/145

View workout
12/09/12 29:58.7 4,405m 3:24.1

8x500m/1:30r avg 2:14.8/157

View workout
12/09/12 7:53.8 1,512m 2:36.6

warmup 2:36.6/137

View workout
12/08/12 26:10.5 5,000m 2:37.0

2:37.0/136

View workout
12/08/12 25:37.0 5,000m 2:33.7

2:33.7/142 AMF

View workout
12/07/12 16:03.3 3,212m 2:29.9

2:29.9/144

View workout
12/07/12 10:10.9 2,000m 2:32.7

cooldown 2:32.7/149 AMF

View workout
12/07/12 22:06.1 3,282m 3:22.0

6x500m/1:30r avg 2:11.0/164 AMF

View workout
12/07/12 5:06.3 1,000m 2:33.1

warmup 2:33.1/136 AMF

View workout
12/06/12 17:30.3 3,507m 2:29.7

2:29.7/145

View workout
12/06/12 37:05.4 7,413m 2:30.1

2:30.1/146 AMF

View workout
12/05/12 15:40.4 3,062m 2:33.5

2:33.5/143

View workout
12/05/12 5:21.8 1,009m 2:39.4

cooldown 2:39.4/148

View workout
12/05/12 22:57.3 5,000m 2:17.7

2:17.7/165 PR!!!!!!!!!!!!

View workout
12/05/12 5:01.0 1,000m 2:30.5

warmup 2:30.5/136

View workout