Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/12	40:44.4	8,000m	2:32.7	RowErg	2:32.7/148	View workout
11/24/12	10:06.2	2,000m	2:31.5	RowErg	cooldown	View workout
11/24/12	21:34.4	3,317m	3:15.1	RowErg	4x750/2:00r avg 2:15.7/160	View workout
11/24/12	4:56.8	1,000m	2:28.4	RowErg	warmup	View workout
11/24/12	5:12.1	1,000m	2:36.0	RowErg	warmup	View workout
11/23/12	36:50.3	7,017m	2:37.4	RowErg	2:37.4/133	View workout
11/22/12	7:47.0	1,500m	2:35.6	RowErg	cooldown	View workout
11/22/12	22:24.5	3,456m	3:14.5	RowErg	6x500/1:30r avg 2:14.0/167	View workout
11/22/12	7:47.1	1,500m	2:35.7	RowErg	warmup	View workout
11/20/12	34:45.3	7,000m	2:28.9	RowErg	2:28.9/150	View workout
11/19/12	39:21.0	6,283m	3:07.8	RowErg	4x1500/3:00r avg 2:16.7/166	View workout
11/18/12	25:41.0	5,000m	2:34.1	RowErg	2:34.1/136	View workout
11/17/12	24:57.9	5,000m	2:29.7	RowErg	2:29.7/156 AMF	View workout
11/16/12	37:52.1	5,418m	3:29.6	RowErg	5x1000/3:00r avg 2:17.2/170	View workout
11/14/12	30:59.2	6,000m	2:34.9	RowErg	2:34.9/154 AMF	View workout
11/13/12	5:02.7	1,000m	2:31.3	RowErg	2:31.3/145 AMF	View workout
11/13/12	19:21.8	3,301m	2:55.9	RowErg	6x500/1:00r avg 2:13.6/164 AMF	View workout
11/13/12	5:07.7	1,000m	2:33.8	RowErg	2:33.8/133 AMF	View workout
11/12/12	30:34.4	6,000m	2:32.8	RowErg	2:32.8/147 AMF	View workout
11/11/12	7:48.4	1,500m	2:36.1	RowErg	cooldown 2:36.1/146	View workout
11/11/12	11:40.0	2,149m	2:42.8	RowErg	2x1:00/1:20r avg 2:09/159	View workout
11/11/12	10:27.8	2,000m	2:36.9	RowErg	warmup: 2:36.9/139 AMF	View workout
11/10/12	25:44.4	5,000m	2:34.4	RowErg	2:34.4/149 AMF after weight ckt	View workout
11/09/12	15:07.4	3,000m	2:31.2	RowErg	2:31.2/139 PM	View workout
11/09/12	5:16.0	1,007m	2:36.9	RowErg	2:36.9/159	View workout

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