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Kevin Kepley

Log

Date Distance Time Pace Comments Action
04/09/13 3,200m 21:55.8 3:25.5

6x500m/1:30r avg 2:09.3/164

 View workout
04/09/13 1,042m 5:26.1 2:36.4

2:36.4/129

 View workout
04/08/13 2,020m 10:00.7 2:28.6

2:28.6/145

 View workout
04/08/13 3,004m 15:10.6 2:31.5

2:31.5/135

 View workout
04/06/13 7,545m 50:03.3 3:19.0

3x2500/4:00r

 View workout
04/05/13 6,091m 33:49.8 2:46.6

3x2000m/2:00r 9:19, 9:11, 9:20 avg 158

 View workout
04/05/13 13m 0:07.1 4:33.0 View workout
04/04/13 5,000m 24:47.5 2:28.7

2:28.7/139

 View workout
04/03/13 5,315m 32:41.1 3:04.4

5x1000m/2:00r 4:37, 4:32, 4:26, 4:31, 4:35 / 163 avg

 View workout
04/02/13 5,000m 25:18.0 2:31.8

2:31.8/141

 View workout
04/01/13 3,017m 15:31.6 2:34.3

PM 2:34.3/132

 View workout
04/01/13 1,013m 5:15.1 2:35.5

2:35.5/146

 View workout
04/01/13 3,391m 24:58.7 3:40.9

avg 2:09.7/164

 View workout
04/01/13 1,014m 5:07.4 2:31.5

2:31.5/140

 View workout
03/31/13 5,000m 25:36.2 2:33.6

2:33.6/136

 View workout
03/30/13 5,000m 24:39.4 2:27.9

2:27.9/147

 View workout
03/29/13 6,086m 36:45.7 3:01.2

9:55.3/139; 8:51.2/174; 8:59.1/176

 View workout
03/28/13 3,000m 14:44.9 2:27.4

2:27.4/140

 View workout
03/28/13 5,000m 24:28.2 2:26.8

2:26.8/149

 View workout
03/27/13 5,000m 24:08.5 2:24.8

2:24.8/145

 View workout