Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/12	25:26.3	5,000m	2:32.6	RowErg	2:32.6/137	View workout
12/04/12	25:33.9	5,000m	2:33.3	RowErg	2:33.3/134	View workout
12/04/12	25:48.7	5,000m	2:34.8	RowErg	2:34.8/132 AMF	View workout
12/03/12	46:11.0	9,022m	2:33.5	RowErg	2:33.5/144 AMF	View workout
12/02/12	19:28.1	3,138m	3:06.1	RowErg	3x1000/2:00r avg 2:14.6/165	View workout
12/02/12	18:21.4	2,096m	4:22.7	RowErg	8x200/1:30r (Dmpr 8) avg 1:59.1/156	View workout
12/02/12	10:14.9	2,000m	2:33.7	RowErg	warmup 2:33.7/133	View workout
12/01/12	40:57.1	8,016m	2:33.2	RowErg	2:33.2/140	View workout
11/30/12	25:48.6	5,021m	2:34.2	RowErg	2:34.2/135	View workout
11/30/12	4:58.9	1,000m	2:29.4	RowErg	cooldown 2:29.4/150	View workout
11/30/12	22:18.4	3,570m	3:07.4	RowErg	6x500/1:30r avg 2:13.0/164	View workout
11/30/12	5:14.7	1,000m	2:37.3	RowErg	warmup 2:37.3/140	View workout
11/29/12	25:28.9	5,000m	2:32.8	RowErg	2:32.8/136	View workout
11/29/12	26:00.2	5,000m	2:36.0	RowErg	2:36.0/135	View workout
11/28/12	10:09.9	2,000m	2:32.4	RowErg	PM 2:34.4/138	View workout
11/28/12	10:10.5	2,000m	2:32.6	RowErg	cooldown 2:32.6/150	View workout
11/28/12	9:00.3	2,000m	2:15.0	RowErg	2:15.0/168	View workout
11/28/12	9:06.9	2,000m	2:16.7	RowErg	2:16.7/159	View workout
11/28/12	10:22.1	2,000m	2:35.5	RowErg	warmup 2:35.5/139	View workout
11/28/12	1:02.6	189m	2:45.6	RowErg		View workout
11/27/12	19:37.0	4,000m	2:27.1	RowErg	2:27.1/146	View workout
11/27/12	25:14.2	5,000m	2:31.4	RowErg	2:31.4/147 AMF	View workout
11/26/12	9:43.4	2,000m	2:25.8	RowErg	cooldown 2:25.8/163	View workout
11/26/12	30:09.3	4,256m	3:32.5	RowErg	4x1000/3:00r avg 2:16.1/169	View workout
11/26/12	7:47.1	1,500m	2:35.7	RowErg	warmup 2:35.7/146	View workout

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