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Kevin Kepley

Log

Date Distance Time Pace Comments Action
05/29/13 5,000m 24:54.9 2:29.4

2:29.4/145

 View workout
05/28/13 1,000m 4:56.3 2:28.1

2:28.1/152

 View workout
05/28/13 1,890m 13:26.4 3:33.3

3x300m/1:00r 1:18, 1:15, 1:14, 1:14, 1:12, 1:14 avg 2:04.0/165

 View workout
05/28/13 1,000m 4:58.8 2:29.4

2:29.4/138

 View workout
05/27/13 4,038m 20:05.7 2:29.2

2:29.2/150

 View workout
05/27/13 509m 2:34.9 2:32.1

2:32.1/135

 View workout
05/26/13 1,561m 11:18.7 3:37.3

1:19, 1:17, 1:15, 1:15, 1:13, avg 2:06.2/168

 View workout
05/26/13 1,000m 4:58.7 2:29.3

2:29.3

 View workout
05/25/13 3,010m 15:14.8 2:31.9

2:31.9/145

 View workout
05/22/13 5,000m 24:57.3 2:29.7

2:29.7/141

 View workout
05/21/13 3,529m 17:38.3 2:29.9

2:29.9/145

 View workout
05/17/13 3,500m 16:50.2 2:24.3

2:24.3/157

 View workout
05/16/13 3,000m 14:44.3 2:27.3

2:27.8/147

 View workout
05/15/13 2,000m 9:34.1 2:23.5

2:23.5/158

 View workout
05/12/13 2,000m 9:20.5 2:20.1

2:20.1/162

 View workout
05/09/13 4,006m 19:43.5 2:27.7

2:27.7/151

 View workout
05/08/13 3,010m 15:03.6 2:30.0

2:30.0/147

 View workout
05/05/13 2,000m 9:52.1 2:28.0

2:28.0/141

 View workout
04/27/13 5,000m 24:43.2 2:28.3

2:28.3/142

 View workout
04/26/13 5,276m 37:22.4 3:32.5

avg: 2:14.2/170

 View workout