Concept2 Logbook | Log for Kevin Kepley

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Kevin Kepley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/12	25:56.0	4,257m	3:02.7	RowErg	4x1000m/2:00r avg 2:14.5/170	View workout
12/29/12	5:01.1	1,025m	2:26.8	RowErg	warmup 2:26.8/149	View workout
12/28/12	19:10.7	4,013m	2:23.3	RowErg	2:23.3/156 AMF	View workout
12/27/12	4:53.3	1,011m	2:25.0	RowErg	cooldown 2:25.0/158	View workout
12/27/12	16:41.8	2,276m	3:40.0	RowErg	4x500m/2:00r avg 2:10.4/167	View workout
12/27/12	4:57.0	1,008m	2:27.3	RowErg	warmup 2:27.3/147 AMF	View workout
12/26/12	14:35.3	3,015m	2:25.1	RowErg	2:25.1/149 AMF	View workout
12/24/12	14:46.1	3,000m	2:27.6	RowErg	2:27.6/155	View workout
12/23/12	29:28.5	6,005m	2:27.2	RowErg	2:27.2/145	View workout
12/22/12	4:55.9	1,009m	2:26.6	RowErg	cd 2:26.6/161 AMF	View workout
12/22/12	22:01.2	3,534m	3:06.9	RowErg	6x500/1:30r avg 2:10.2/171 AMF	View workout
12/22/12	7:23.5	1,501m	2:27.7	RowErg	wu 2:27.7/149 AMF	View workout
12/21/12	29:38.6	6,012m	2:27.9	RowErg	2:27.9/149 AMF	View workout
12/20/12	39:31.4	6,378m	3:05.9	RowErg	6x1000/2:00r avg 2:17.6, F 2:12.4	View workout
12/19/12	23:38.9	5,000m	2:21.8	RowErg	2:21.8/161 AMF	View workout
12/18/12	37:08.0	6,107m	3:02.4	RowErg	3x2000/3:00r 9:52/9:05/9:11	View workout
12/17/12	9:13.1	1,811m	2:32.7	RowErg	cd 2:32.7/150	View workout
12/17/12	22:22.8	4,217m	2:39.2	RowErg	6x500m/1:30r avg 2:13.8/164	View workout
12/17/12	10:11.7	2,015m	2:31.7	RowErg	warmup 2:31.4/140	View workout
12/16/12	26:01.8	5,019m	2:35.5	RowErg	2:35.5/133	View workout
12/15/12	7:48.7	1,518m	2:34.3	RowErg	cooldown 2:34.3/148	View workout
12/15/12	29:51.2	5,510m	2:42.5	RowErg	8x500/1:30r (active) avg 2:13.9/161	View workout
12/15/12	10:11.0	2,012m	2:31.8	RowErg	warmup 2:31.8/132 AMF	View workout
12/14/12	25:39.4	5,019m	2:33.3	RowErg	2:33.3/138	View workout
12/14/12	30:04.0	6,049m	2:29.1	RowErg	2:29.1/147 AMF	View workout

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