Concept2 Logbook | Log for Ross Mursell

Ross Mursell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/12	7,450m	40:00.0	2:41.0	Water	Hwt	m sim	View workout
04/04/12	8,000m	50:00.0	3:07.5	Water	Hwt	PH	View workout
04/03/12	7,500m	44:00.0	2:56.0	Water	Hwt	w'bottom	View workout
04/02/12	11,000m	1:11:23.1	3:14.6	Water	Hwt	8	View workout
04/01/12	7,910m	56:50.4	3:35.5	Water	Hwt		View workout
03/31/12	7,434m	30:00.0	2:01.0	Water	Hwt	1:53.0 2:00.8 1:52.9 2:09, 17 22 21 24 21	View workout
03/29/12	8,800m	46:00.0	2:36.8	Water	Hwt	m sim	View workout
03/27/12	8,819m	46:54.2	2:39.5	Water	Hwt	w-botom	View workout
03/24/12	7,462m	37:07.7	2:29.2	Water	Hwt	m sim	View workout
03/22/12	10,439m	53:36.5	2:34.0	Water	Hwt	m sim	View workout
03/20/12	7,776m	53:36.5	3:26.8	Water	Hwt	w'bottom	View workout
03/18/12	7,700m	55:36.5	3:36.6	Water	Hwt		View workout
03/17/12	9,602m	55:00.0	2:51.8	Water	Hwt	m sim	View workout
03/15/12	7,469m	49:30.0	3:18.8	Water	Hwt	w-bottom	View workout
03/13/12	5,000m	18:30.0	1:51.0	RowErg	Hwt	22-24	View workout
03/12/12	10,150m	54:45.8	2:41.8	Water	Hwt	8	View workout
03/12/12	3,504m	18:55.9	2:42.0	Water	Hwt	m sim	View workout
03/08/12	7,500m	38:00.0	2:32.0	Water	Hwt	m sim	View workout
03/06/12	6,471m	40:49.6	3:09.2	Water	Hwt		View workout
03/04/12	6,520m	44:10.6	3:23.2	Water	Hwt		View workout

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