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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
12/13/11 7,500m 39:00.0 2:36.0

single 1

 View workout
12/13/11 5,000m 17:59.6 1:47.9

1:47.4 1:48.7 1:49.5 1:47.6 1:46.5, 23 23 25 25 26

 View workout
12/11/11 12,000m 1:10:00.0 2:55.0 View workout
12/10/11 8,000m 48:00.0 3:00.0

single

 View workout
12/08/11 8,000m 50:00.0 3:07.5

single

 View workout
12/06/11 8,000m 50:00.0 3:07.5

single

 View workout
12/06/11 4,280m 17:00.0 1:59.1

19-20/m

 View workout
12/01/11 7,000m 40:00.0 2:51.4

single

 View workout
11/30/11 5,000m 17:58.6 1:47.8

1:46.2 1:47.9 1:48.7 1:52.5 1:43.9, 25 25 25 25 26

 View workout
11/29/11 7,048m 27:05.9 1:55.3

2:04.6 1:51.6 1:52.7 1:51.1 1:54.8 2:01.9, 19 21 21 222 23 22

 View workout
11/27/11 2,000m 7:03.8 1:45.9

1:42.4 1:46.0 1:48.3 1:47.1, 28 25 25 25

 View workout
11/27/11 2,000m 7:30.0 1:52.5

21-22

 View workout
11/26/11 12,600m 1:10:00.0 2:46.6

8

 View workout
11/24/11 2,556m 10:00.0 1:57.3 View workout
11/22/11 5,200m 20:00.0 1:55.3

20 - 21

 View workout
11/21/11 6,000m 23:01.3 1:55.1

1:43.8 1:53.2 2:05 2:06 1:47, 24 24 21 21 25

 View workout
11/19/11 8,300m 55:00.0 3:18.7

8

 View workout
11/19/11 4,500m 14:44.6 1:38.2

The Melb Head

 View workout
11/17/11 8,000m 50:00.0 3:07.5

8

 View workout
11/15/11 12,000m 1:15:00.0 3:07.5

8

 View workout