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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
07/25/10 14,000m 1:20:00.0 2:51.4 View workout
07/22/10 9,000m 50:00.0 2:46.6 View workout
07/18/10 7,000m 40:00.0 2:51.4 View workout
07/15/10 9,000m 50:00.0 2:46.6 View workout
07/11/10 14,000m 1:20:00.0 2:51.4 View workout
07/08/10 9,000m 50:00.0 2:46.6 View workout
07/04/10 14,000m 1:20:00.0 2:51.4 View workout
07/01/10 8,000m 50:00.0 3:07.5 View workout
06/27/10 14,000m 1:20:00.0 2:51.4 View workout
06/20/10 14,000m 1:20:00.0 2:51.4 View workout
06/17/10 5,250m 20:00.0 1:54.2 View workout
06/13/10 14,000m 1:20:00.0 2:51.4 View workout
06/13/10 2,717m 10:00.0 1:50.4 View workout
06/06/10 7,000m 40:00.0 2:51.4 View workout
05/30/10 14,000m 1:20:00.0 2:51.4 View workout
05/27/10 5,000m 18:18.0 1:49.8 View workout
05/23/10 14,000m 1:20:00.0 2:51.4 View workout
05/21/10 5,000m 18:30.0 1:51.0 View workout
05/18/10 2,000m 7:04.0 1:46.0

Dropped 8 seconds from last year

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05/16/10 14,000m 1:20:00.0 2:51.4 View workout