Sign Up
13,605,858
Lifetime Meters
369,813
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
05/08/11 14,000m 1:20:00.9 2:51.4 View workout
05/03/11 7,585m 30:57.0 2:02.4

11 x 500m +60secs r, repeats = 5500m in 19:57.0

 View workout
05/03/11 10,000m 37:35.7 1:52.7 View workout
05/01/11 10,000m 1:00:00.0 3:00.0 View workout
04/30/11 8,000m 50:00.0 3:07.5 View workout
04/28/11 8,500m 50:00.0 2:56.4 View workout
04/28/11 8,142m 30:00.0 1:50.5

5000 in 18:30

 View workout
04/26/11 7,963m 31:18.0 1:57.9 View workout
04/21/11 8,000m 50:00.0 3:07.5 View workout
04/20/11 8,500m 55:00.0 3:14.1 View workout
04/19/11 7,478m 30:00.0 2:00.3 View workout
04/19/11 9,000m 50:00.0 2:46.6 View workout
04/18/11 2,697m 10:00.0 1:51.2 View workout
04/17/11 15,500m 1:40:00.0 3:13.5 View workout
04/14/11 10,000m 37:08.2 1:51.4

5000m in 18:31 and 5395 in 20:00

 View workout
04/14/11 5,000m 19:05.0 1:54.5 View workout
04/14/11 1,800m 7:15.0 2:00.8 View workout
04/12/11 10,000m 37:17.5 1:51.8

5000m in 18:14 and 5390 in 20:00

 View workout
04/12/11 2,700m 11:06.0 2:03.3 View workout
04/10/11 1,140m 4:30.0 1:58.4 View workout