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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
06/05/11 1,000m 3:40.7 1:50.3

Mens E 4X + Final 6th/8

 View workout
06/05/11 1,000m 3:36.2 1:48.1

Mens E 4X +

 View workout
06/04/11 3,000m 11:50.0 1:58.3 View workout
06/04/11 3,000m 18:00.0 3:00.0 View workout
06/04/11 1,000m 3:48.5 1:54.2

Mixed F 8

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06/03/11 5,500m 30:00.0 2:43.6 View workout
06/03/11 1,000m 3:57.3 1:58.6

Mixed E 4 + (2nd) 4th/17

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06/03/11 1,000m 3:36.0 1:48.0

Mixed D 8

 View workout
06/01/11 9,000m 55:00.0 3:03.3 View workout
05/31/11 8,000m 45:00.0 2:48.7 View workout
05/30/11 8,000m 50:00.0 3:07.5 View workout
05/29/11 14,000m 1:10:00.0 2:30.0 View workout
05/29/11 4,100m 40:00.0 4:52.6 View workout
05/28/11 8,000m 50:00.0 3:07.5 View workout
05/28/11 4,500m 35:00.0 3:53.3 View workout
05/27/11 1,311m 6:26.6 2:27.4 View workout
05/27/11 1,225m 4:00.0 1:37.9

1:32.8 1:34.9 1:40.6 1:43.8, 30, 29,28,27

 View workout
05/26/11 8,000m 45:00.0 2:48.7 View workout
05/25/11 2,679m 11:22.6 2:07.3 View workout
05/25/11 5,320m 20:00.0 1:52.7 View workout