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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
07/21/11 7,712m 30:00.0 1:56.7

1:57 1:56 1:45 1:50 1:50, 20,22,22,24

 View workout
07/19/11 2,617m 10:00.0 1:54.6 View workout
07/17/11 8,000m 55:00.0 3:26.2

double

 View workout
07/16/11 10,000m 37:47.9 1:53.3

1:53.7 1:53.8 1:53.2 1:54.3 1:53.8,24 24 25 24 25

 View workout
07/16/11 2,000m 8:27.2 2:06.8

single Rnd 4, steer around to pass leader

 View workout
07/16/11 10,900m 52:00.0 2:23.1

single

 View workout
07/14/11 2,655m 10:46.3 2:01.7 View workout
07/12/11 2,582m 10:00.0 1:56.1 View workout
07/10/11 6,000m 36:00.0 3:00.0 View workout
07/09/11 5,066m 22:00.0 2:10.2 View workout
07/09/11 2,000m 8:47.9 2:11.9

single Rnd 3, 1 second stop/around comp.

 View workout
07/09/11 11,100m 58:00.0 2:36.7

single

 View workout
07/07/11 4,200m 20:00.0 2:22.8 View workout
07/05/11 1,079m 4:19.0 2:00.0 View workout
07/05/11 500m 1:32.0 1:32.0

1:31.5 1:29.5 1:31.0 1:32.5 1:36.0, 39 37 33 36 34

 View workout
07/05/11 1,551m 6:45.0 2:10.5 View workout
07/05/11 500m 1:31.2 1:31.2

1:31.5 1:28.5 1:29.5 1:32.0 1:34.5 36 34 37 33 32

 View workout
07/05/11 5,223m 20:00.0 1:54.8

1:57.5 2:00.8 1:54.3 1:56.9 1:45.8, 22 23 23 24 25

 View workout
07/03/11 8,000m 55:00.0 3:26.2 View workout
07/02/11 1,027m 3:55.0 1:54.4 View workout