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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
09/27/11 7,500m 40:00.0 2:40.0 View workout
09/25/11 2,000m 7:22.0 1:50.5 View workout
09/25/11 12,900m 1:10:00.0 2:42.7 View workout
09/22/11 5,000m 17:59.0 1:47.9

1:46.2 1:47.9 1:48.4 1:49.2, 23 23 23 24

 View workout
09/20/11 4,000m 20:00.0 2:30.0 View workout
09/18/11 8,000m 1:00:00.0 3:45.0 View workout
09/15/11 1,000m 3:13.6 1:36.8

1:29.2 1:32.0 1:38.5 1:41.3 1:43.0, 34 33 29 28 28

 View workout
09/15/11 1,000m 3:41.0 1:50.5

1:51 - 1:47, 18 18 18 18

 View workout
09/13/11 5,477m 20:00.0 1:49.5

1:48.7 1:49.9 1:51.7 1:51.4 1:45.8, 23 23 24 24 25

 View workout
09/11/11 8,000m 45:00.0 2:48.7

Double scull, 2 million

 View workout
09/10/11 4,500m 19:09.2 2:07.6

Saltwater Classic XM4X+ (D)

 View workout
09/10/11 4,500m 19:19.0 2:08.7

Saltwater Classic MM4X+ (E)

 View workout
09/10/11 4,500m 24:00.0 2:40.0 View workout
09/10/11 4,500m 23:00.0 2:33.3 View workout
09/08/11 2,000m 7:18.0 1:49.5 View workout
09/08/11 500m 3:56.0 3:56.0 View workout
09/08/11 7,500m 40:00.0 2:40.0 View workout
09/06/11 10,000m 45:00.0 2:15.0 View workout
09/04/11 14,000m 1:10:00.0 2:30.0 View workout
09/03/11 10,000m 45:00.0 2:15.0 View workout