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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
11/15/11 6,000m 22:16.8 1:51.4

1:56.1 1:50.1 1:51.0 1:50.0 1:49.7,20 23 23 24 25

 View workout
11/13/11 6,000m 21:57.7 1:49.8

1:47.1 1:51.3 1:53.7 1:50.3 1:46.4,24 24 24 25 25

 View workout
11/13/11 10,000m 1:00:00.0 3:00.0

8

 View workout
11/12/11 9,500m 1:00:00.0 3:09.4

8

 View workout
11/10/11 8,000m 45:00.0 2:48.7

8

 View workout
11/08/11 8,800m 50:00.0 2:50.4

8

 View workout
11/08/11 6,000m 23:08.8 1:55.7

1:48.1:55.9 2:14.7 1:50.7 1:48.6, 18 23 23 25 26

 View workout
11/06/11 12,900m 1:10:00.0 2:42.7

8

 View workout
11/03/11 9,500m 50:00.0 2:37.8

8

 View workout
11/03/11 6,000m 21:40.0 1:48.3

1:46-1:50, 24 24 24 25 25

 View workout
11/01/11 8,000m 45:00.0 2:48.7

8

 View workout
10/30/11 10,000m 38:10.9 1:54.5

1:54.5 1:51.9 1:49.1 2:00 1:50.6, 23 25 25 22 25

 View workout
10/30/11 5,018m 22:00.0 2:11.5

2000m arms & body only @ 2:12-2:14

 View workout
10/30/11 10,500m 1:10:00.0 3:20.0

8

 View workout
10/29/11 12,000m 1:05:00.0 2:42.5

scull

 View workout
10/27/11 6,000m 33:00.0 2:45.0

8

 View workout
10/25/11 6,000m 21:57.9 1:49.8

25-26

 View workout
10/25/11 3,000m 15:00.0 2:30.0

8

 View workout
10/23/11 10,000m 55:00.0 2:45.0

8

 View workout
10/23/11 2,000m 7:22.0 1:50.5 View workout