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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
01/31/12 7,800m 40:00.0 2:33.8

single

 View workout
01/31/12 8,000m 50:00.0 3:07.5 View workout
01/25/12 4,000m 20:32.0 2:34.0 View workout
01/25/12 4,000m 15:00.0 1:52.5 View workout
01/24/12 8,000m 45:00.0 2:48.7

w'bottom

 View workout
01/19/12 8,000m 45:00.0 2:48.7

single

 View workout
01/19/12 5,000m 18:20.0 1:50.0 View workout
01/17/12 8,000m 45:00.0 2:48.7

single

 View workout
12/24/11 7,260m 38:55.1 2:40.8

single Sim

 View workout
12/24/11 1,000m 3:32.0 1:46.0

29-31

 View workout
12/22/11 7,500m 45:00.0 3:00.0

single

 View workout
12/22/11 7,060m 38:09.8 2:42.1

single 4

 View workout
12/20/11 7,500m 45:00.0 3:00.0

single 4

 View workout
12/20/11 9,000m 1:00:00.0 3:20.0

w'bottom

 View workout
12/18/11 7,020m 35:24.4 2:31.3 View workout
12/17/11 10,120m 1:04:54.5 3:12.4

single 1

 View workout
12/16/11 7,500m 50:00.0 3:20.0 View workout
12/15/11 7,000m 37:27.8 2:40.5

single M.Sim

 View workout
12/15/11 7,120m 42:14.0 2:57.9

single wide bottom

 View workout
12/14/11 7,500m 50:00.0 3:20.0 View workout