Ross Mursell

Log

Date Distance Time Pace Comments Action
03/03/12 2,077m 8:14.7 1:59.0

m sim

View workout
03/03/12 3,613m 16:41.3 2:18.5

m sim

View workout
03/03/12 7,242m 46:54.8 3:14.3

m sim

View workout
03/01/12 9,330m 56:03.9 3:00.2

1

View workout
02/28/12 5,680m 32:26.8 2:51.3

m sim

View workout
02/26/12 3,763m 20:30.5 2:43.4 View workout
02/24/12 7,010m 36:00.2 2:34.0

m sim

View workout
02/23/12 7,970m 51:16.8 3:13.0

m sim

View workout
02/21/12 7,200m 40:00.0 2:46.6

1

View workout
02/19/12 5,100m 26:30.0 2:35.8 View workout
02/18/12 10,380m 58:45.3 2:49.8

single

View workout
02/16/12 7,140m 40:00.0 2:48.0

single

View workout
02/15/12 10,800m 1:20:00.0 3:42.2

p'house

View workout
02/14/12 7,200m 43:00.0 2:59.1

single

View workout
02/12/12 10,500m 1:15:00.0 3:34.2 View workout
02/11/12 10,780m 55:51.8 2:35.4

single

View workout
02/09/12 7,600m 46:49.0 3:04.8

mixed double

View workout
02/07/12 7,140m 44:26.6 3:06.7

single

View workout
02/02/12 7,140m 38:11.0 2:40.4

single

View workout
02/02/12 7,960m 45:34.0 2:51.7

w'bottom

View workout