Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/12 |
2,077m |
8:14.7 |
1:59.0 |
Water |
Hwt |
View workout
|
03/03/12 |
3,613m |
16:41.3 |
2:18.5 |
Water |
Hwt |
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|
03/03/12 |
7,242m |
46:54.8 |
3:14.3 |
Water |
Hwt |
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|
03/01/12 |
9,330m |
56:03.9 |
3:00.2 |
Water |
Hwt |
View workout
|
02/28/12 |
5,680m |
32:26.8 |
2:51.3 |
Water |
Hwt |
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|
02/26/12 |
3,763m |
20:30.5 |
2:43.4 |
Water |
Hwt |
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|
02/24/12 |
7,010m |
36:00.2 |
2:34.0 |
Water |
Hwt |
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|
02/23/12 |
7,970m |
51:16.8 |
3:13.0 |
Water |
Hwt |
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|
02/21/12 |
7,200m |
40:00.0 |
2:46.6 |
Water |
Hwt |
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|
02/19/12 |
5,100m |
26:30.0 |
2:35.8 |
Water |
Hwt |
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|
02/18/12 |
10,380m |
58:45.3 |
2:49.8 |
Water |
Hwt |
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|
02/16/12 |
7,140m |
40:00.0 |
2:48.0 |
Water |
Hwt |
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|
02/15/12 |
10,800m |
1:20:00.0 |
3:42.2 |
Water |
Hwt |
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|
02/14/12 |
7,200m |
43:00.0 |
2:59.1 |
Water |
Hwt |
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|
02/12/12 |
10,500m |
1:15:00.0 |
3:34.2 |
Water |
Hwt |
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|
02/11/12 |
10,780m |
55:51.8 |
2:35.4 |
Water |
Hwt |
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|
02/09/12 |
7,600m |
46:49.0 |
3:04.8 |
Water |
Hwt |
View workout
|
02/07/12 |
7,140m |
44:26.6 |
3:06.7 |
Water |
Hwt |
View workout
|
02/02/12 |
7,140m |
38:11.0 |
2:40.4 |
Water |
Hwt |
View workout
|
02/02/12 |
7,960m |
45:34.0 |
2:51.7 |
Water |
Hwt |
View workout
|