Ross Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
09/01/11 |
5,602m |
20:00.0 |
1:47.1 |
RowErg |
Hwt |
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|
08/27/11 |
6,400m |
32:00.0 |
2:30.0 |
Water |
Hwt |
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|
08/27/11 |
8,600m |
33:03.6 |
1:55.3 |
Water |
Hwt |
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|
08/27/11 |
4,000m |
25:00.0 |
3:07.5 |
Water |
Hwt |
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|
08/25/11 |
2,484m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
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|
08/23/11 |
5,000m |
17:57.1 |
1:47.7 |
RowErg |
Hwt |
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|
08/23/11 |
2,692m |
10:00.0 |
1:51.4 |
RowErg |
Hwt |
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|
08/21/11 |
6,500m |
30:00.0 |
2:18.4 |
Water |
Hwt |
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|
08/20/11 |
14,000m |
1:10:00.0 |
2:30.0 |
Water |
Hwt |
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|
08/18/11 |
2,772m |
10:00.0 |
1:48.2 |
RowErg |
Hwt |
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|
08/16/11 |
5,000m |
17:57.7 |
1:47.7 |
RowErg |
Hwt |
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|
08/16/11 |
2,583m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
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|
08/14/11 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Hwt |
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|
08/13/11 |
3,500m |
20:25.3 |
2:55.0 |
Water |
Hwt |
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|
08/13/11 |
3,500m |
25:00.0 |
3:34.2 |
Water |
Hwt |
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|
08/11/11 |
5,000m |
18:07.8 |
1:48.7 |
RowErg |
Hwt |
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|
08/11/11 |
1,058m |
4:08.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/11/11 |
2,702m |
10:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/09/11 |
2,630m |
10:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|