Ross Mursell

Log

Date Distance Time Pace Comments Action
09/02/11 8,000m 45:00.0 2:48.7

Single

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09/01/11 5,602m 20:00.0 1:47.1

1:47.6 1:47.5 1:47.5 1:46.9 1:45.9, 23 23 24 24 24

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08/27/11 6,400m 32:00.0 2:30.0

single

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08/27/11 8,600m 33:03.6 1:55.3

single, HOY

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08/27/11 4,000m 25:00.0 3:07.5

single

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08/25/11 2,484m 10:00.0 2:00.7 View workout
08/23/11 5,000m 17:57.1 1:47.7

1:47.3 1:48.3 1:48.8 1:47.7 1:46.3, 25 24 25 25 25

View workout
08/23/11 2,692m 10:00.0 1:51.4

1:53.6 1:52.9 1:52.3 1:51.3 1:47.1, 21 23 24 26 27

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08/21/11 6,500m 30:00.0 2:18.4 View workout
08/20/11 14,000m 1:10:00.0 2:30.0

single

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08/18/11 2,772m 10:00.0 1:48.2

1:45.2 1:48.4 1:49.4 1:50.0 1:47.9, 23 23 24 25 26

View workout
08/16/11 5,000m 17:57.7 1:47.7

1:46.4 1:48.1 1:49.1 1:48.7 1:46.4, 25 25 25 25 25

View workout
08/16/11 2,583m 10:00.0 1:56.1

20 22 24 24 26

View workout
08/14/11 11,000m 1:05:00.0 2:57.2 View workout
08/13/11 3,500m 20:25.3 2:55.0

single, H O Barwon race

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08/13/11 3,500m 25:00.0 3:34.2

single

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08/11/11 5,000m 18:07.8 1:48.7

1:51.2 1:47.8 1:50.8 1:48.3 1:46.6, 25 24 25 24 25

View workout
08/11/11 1,058m 4:08.8 1:57.5 View workout
08/11/11 2,702m 10:00.0 1:51.0

18 20 22 24 26

View workout
08/09/11 2,630m 10:00.0 1:54.0

20-26

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