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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
07/02/11 2,000m 8:39.9 2:09.9

single Rnd 2, 1 second stop

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07/02/11 10,900m 1:00:00.0 2:45.1

single

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06/30/11 5,737m 24:13.5 2:06.6

2:46.8 2:01.8 1:54.1 1:52.2

 View workout
06/30/11 563m 2:04.9 1:50.9 View workout
06/28/11 10,000m 1:00:00.0 3:00.0 View workout
06/26/11 8,000m 50:00.0 3:07.5 View workout
06/25/11 5,000m 18:16.0 1:49.6

1:48.5 1:51.9 1:53.8 1:47.9 1:45.8 (2000m in 7:10)

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06/25/11 2,000m 9:26.7 2:21.6

single Rnd 1, 5 second stop

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06/25/11 10,900m 55:00.0 2:31.3

single

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06/23/11 4,527m 18:28.0 2:02.3 View workout
06/21/11 8,000m 50:10.0 3:08.1 View workout
06/19/11 11,500m 1:10:00.0 3:02.6

single

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06/18/11 8,000m 50:00.0 3:07.5

single

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06/12/11 3,500m 20:00.0 2:51.4 View workout
06/11/11 13,000m 1:20:00.0 3:04.6

single

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06/09/11 2,740m 11:52.4 2:10.0

4 x 30 second relays, 3 reps

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06/08/11 9,000m 55:00.0 3:03.3 View workout
06/05/11 11,000m 1:05:00.0 2:57.2 View workout
06/05/11 1,000m 4:11.7 2:05.8

Mens E 4+

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06/05/11 1,000m 3:35.3 1:47.6

Mixed E 8 3rd

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