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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
05/25/11 9,000m 55:00.0 3:03.3 View workout
05/24/11 1,529m 6:06.5 1:59.8 View workout
05/24/11 5,000m 17:48.2 1:46.8

1:43.6, 1:47.3,1:49.7, 1:49.9, 1:46.6 (2000m in 7:03)

 View workout
05/24/11 9,000m 50:00.0 2:46.6 View workout
05/22/11 16,000m 1:35:00.0 2:58.1 View workout
05/21/11 16,000m 1:35:00.0 2:58.1 View workout
05/19/11 5,000m 18:44.5 1:52.4 View workout
05/19/11 1,213m 4:00.0 1:38.9

1:37.7 1:36.4 1:39.3 1:42.0

 View workout
05/19/11 9,000m 55:00.0 3:03.3 View workout
05/18/11 1,214m 4:00.0 1:38.8

1:35.8 1:36.7 1:39.6 1:43.0

 View workout
05/18/11 3,997m 16:44.6 2:05.6

Includes 4 repeats-500 m + 60secs rest

 View workout
05/17/11 9,000m 50:00.0 2:46.6 View workout
05/15/11 15,000m 1:20:00.0 2:40.0 View workout
05/14/11 11,000m 1:05:00.0 2:57.2 View workout
05/12/11 5,444m 20:00.0 1:50.2 View workout
05/12/11 1,200m 4:00.0 1:40.0

1:39.6 1:39.6 1:41.0 1:39.6

 View workout
05/12/11 10,000m 55:00.0 2:45.0 View workout
05/11/11 9,000m 55:00.0 3:03.3 View workout
05/10/11 1,221m 4:00.0 1:38.2

1:31 1:36 1:42 1:45 (1000m in 3:19)

 View workout
05/10/11 10,000m 55:00.9 2:45.0 View workout