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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
08/07/11 11,000m 1:15:00.0 3:24.5 View workout
08/06/11 7,500m 50:00.0 3:20.0

single

 View workout
08/06/11 3,600m 20:00.0 2:46.6

single

 View workout
08/06/11 3,200m 15:30.0 2:25.3

single, H O Maribynong

 View workout
08/06/11 1,000m 3:33.0 1:46.5

22-23

 View workout
08/06/11 1,050m 4:00.0 1:54.2

17-18

 View workout
08/04/11 2,715m 10:00.0 1:50.4

1:54.0 1:54.7 1:50.9 1:48.6 1:44.5, 18-26

 View workout
08/02/11 8,000m 50:00.0 3:07.5 View workout
07/31/11 10,000m 58:00.0 2:54.0 View workout
07/31/11 6,000m 23:28.8 1:57.4

1:57.4 2:00.3 2:02.8 1:55.8 1:50.7, 22 22 22 23 23

 View workout
07/30/11 10,900m 53:00.0 2:25.8

single

 View workout
07/30/11 2,000m 8:57.3 2:14.3

single Rnd 6, current & wide course, all 30 sec slower

 View workout
07/28/11 5,000m 18:36.2 1:51.6

1:52.2 1:57.9 1:53.4 1:48.3 1:46.1, 23 23 23 24 25

 View workout
07/28/11 2,638m 10:00.0 1:53.7

2:08.2 1:56.5 1:53.2 1:47.3 1:46.0, 17 20 22 24 26

 View workout
07/26/11 2,623m 10:00.0 1:54.3 View workout
07/24/11 8,000m 55:00.0 3:26.2 View workout
07/23/11 5,500m 40:00.0 3:38.1

single

 View workout
07/23/11 10,900m 53:00.0 2:25.8

single

 View workout
07/23/11 2,000m 8:22.3 2:05.5

single Rnd 5, 1 half crab, better power

 View workout
07/21/11 5,000m 18:31.2 1:51.1

1:54.0 1:52.0 1:48.3 1:50.0 1:46.2, 22 21 22 22 23

 View workout