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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
01/25/11 7,611m 30:00.9 1:58.3 View workout
12/21/10 10,000m 38:30.0 1:55.5

It was actually a 40 minute piece but did 10000 in 38:30

 View workout
12/19/10 2,000m 7:40.0 1:55.0 View workout
12/19/10 14,000m 1:20:00.0 2:51.4 View workout
12/16/10 5,000m 18:02.0 1:48.2 View workout
12/12/10 7,000m 40:00.0 2:51.4 View workout
12/12/10 2,000m 7:08.0 1:47.0 View workout
12/09/10 8,000m 50:00.0 3:07.5 View workout
11/28/10 7,000m 40:00.0 2:51.4 View workout
11/27/10 16,000m 1:15:00.0 2:20.6

H.O.Y. and return

 View workout
11/25/10 9,000m 55:00.0 3:03.3 View workout
11/24/10 10,000m 1:00:00.0 3:00.0 View workout
11/23/10 8,000m 55:00.0 3:26.2 View workout
11/22/10 1,500m 5:55.0 1:58.3 View workout
11/22/10 10,000m 1:00:00.0 3:00.0 View workout
11/21/10 14,000m 1:25:00.0 3:02.1 View workout
11/20/10 10,000m 50:00.0 2:30.0

Melbourne Head race and return

 View workout
11/18/10 8,500m 55:00.0 3:14.1 View workout
11/16/10 8,500m 50:00.0 2:56.4 View workout
11/14/10 1,000m 3:50.0 1:55.0 View workout