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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
11/14/10 14,000m 1:25:00.0 3:02.1 View workout
11/11/10 7,000m 45:00.0 3:12.8 View workout
11/09/10 7,000m 45:00.0 3:12.8 View workout
11/07/10 14,000m 1:25:00.0 3:02.1 View workout
11/04/10 7,000m 45:00.0 3:12.8 View workout
10/31/10 13,000m 1:20:00.0 3:04.6 View workout
10/28/10 7,500m 45:00.0 3:00.0 View workout
10/27/10 9,000m 50:00.0 2:46.6 View workout
10/21/10 5,000m 18:15.9 1:49.5 View workout
10/18/10 2,000m 7:55.0 1:58.7 View workout
10/18/10 9,000m 50:00.0 2:46.6 View workout
10/17/10 13,000m 1:20:00.0 3:04.6 View workout
10/12/10 5,000m 18:20.9 1:50.0 View workout
10/11/10 9,000m 50:00.0 2:46.6 View workout
10/10/10 14,000m 1:20:00.0 2:51.4 View workout
10/08/10 9,000m 40:00.0 2:13.3 View workout
10/07/10 8,000m 45:00.0 2:48.7 View workout
10/04/10 1,000m 3:45.0 1:52.5 View workout
10/04/10 10,000m 1:00:00.0 3:00.0 View workout
10/03/10 14,000m 1:20:00.0 2:51.4 View workout