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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
10/01/10 9,000m 50:00.0 2:46.6 View workout
09/29/10 9,000m 50:00.0 2:46.6 View workout
09/27/10 9,000m 55:00.0 3:03.3 View workout
09/26/10 14,000m 1:20:00.0 2:51.4 View workout
09/19/10 14,000m 1:20:00.0 2:51.4 View workout
09/12/10 7,000m 40:00.0 2:51.4 View workout
09/11/10 8,500m 40:00.0 2:21.1

Saltwater Clasic quad sculls race

 View workout
09/09/10 8,000m 50:00.0 3:07.5 View workout
09/05/10 14,000m 1:20:00.0 2:51.4 View workout
09/02/10 8,000m 45:00.0 2:48.7 View workout
08/29/10 7,000m 40:00.0 2:51.4 View workout
08/26/10 9,000m 50:00.0 2:46.6 View workout
08/22/10 14,000m 1:20:00.0 2:51.4 View workout
08/19/10 5,000m 18:01.0 1:48.1 View workout
08/15/10 14,000m 1:20:00.0 2:51.4 View workout
08/12/10 2,835m 10:00.0 1:45.8 View workout
08/08/10 14,000m 1:20:00.0 2:51.4 View workout
08/05/10 2,744m 10:00.0 1:49.3 View workout
08/01/10 7,000m 40:00.0 2:51.4 View workout
07/29/10 2,742m 10:00.0 1:49.4 View workout