Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
02/05/15 22:19.7 5,000m 2:13.9

First ergo in ages massive blisters

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09/03/14 8:04.7 2,000m 2:01.1

PB - first in 4 years ish

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08/31/14 1:56.3 500m 1:56.3

SB

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08/31/14 2:45.9 500m 2:45.9 View workout
08/31/14 10:44.2 2,000m 2:41.0 View workout
08/28/14 36:44.5 8,000m 2:17.7 View workout
08/26/14 48:58.8 10,000m 2:26.9 View workout
08/23/14 12:16.9 3,000m 2:02.8

CTC

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08/23/14 6:39.9 1,028m 3:14.5 View workout
08/22/14 33:31.2 7,500m 2:14.0 View workout
08/20/14 9:07.8 2,000m 2:16.9 View workout
08/20/14 9:48.4 2,000m 2:27.1 View workout
08/18/14 6:19.5 1,013m 3:07.3 View workout
08/08/14 14:26.8 3,000m 2:24.4

CTC

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08/08/14 33:50.7 7,500m 2:15.3

repeating 7500m BPP as missed so much

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08/07/14 21:08.4 5,000m 2:06.8

PB

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08/01/14 15:09.4 3,500m 2:09.9

7 x 500m 2min rest

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07/30/14 8:10.2 2,000m 2:02.5

SB

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07/29/14 3:27.7 528m 3:16.6

WU

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07/29/14 35:50.7 8,000m 2:14.4 View workout
07/28/14 10:05.1 1,640m 3:04.4

WU

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07/28/14 6:39.3 1,609m 2:04.0

ICT

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07/25/14 45:19.1 10,000m 2:15.9

SB

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07/19/14 1:00:00.0 12,638m 2:22.4

PB

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07/18/14 8:24.0 2,000m 2:06.0 View workout