Concept2 Logbook | Log for Julia Paillin-Dean

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Julia Paillin-Dean

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/14	1:58.3	500m	1:58.3	RowErg	first 500m after baby	View workout
03/01/14	9:26.0	2,000m	2:21.5	RowErg	first 2k after baby	View workout
05/16/13	1:46:53.3	21,097m	2:31.9	RowErg	First ever half marathon	View workout
05/09/13	1:03:14.6	12,000m	2:38.1	RowErg		View workout
05/09/13	57:54.5	12,000m	2:24.7	RowErg	1st ever 12k	View workout
05/08/13	1:50:45.6	15,000m	3:41.5	Water		View workout
05/07/13	52:45.6	10,000m	2:38.2	Water		View workout
05/06/13	1:55:00.0	15,000m	3:50.0	Water		View workout
05/02/13	52:45.6	10,000m	2:38.2	RowErg		View workout
05/02/13	48:52.8	10,000m	2:26.6	RowErg		View workout
04/26/13	1:00:05.8	11,000m	2:43.9	Water	First water training for 24k race.	View workout
04/25/13	18:05.8	3,000m	3:00.9	RowErg		View workout
04/25/13	20:44.2	4,000m	2:35.5	RowErg		View workout
04/25/13	49:08.5	10,000m	2:27.4	RowErg		View workout
04/25/13	5:58.1	1,000m	2:59.0	RowErg	3rd session with Kellie	View workout
04/18/13	24:23.8	5,000m	2:26.3	RowErg		View workout
04/18/13	30:23.6	6,000m	2:31.9	RowErg		View workout
04/18/13	8:20.6	2,000m	2:05.1	RowErg	Another SB - whoop whoop couldn't have done it without Kellie	View workout
04/18/13	17:49.8	3,000m	2:58.3	RowErg	2nd training with Kellie for french trip	View workout
04/11/13	8:29.8	2,000m	2:07.4	RowErg	Seasons best after 12k - must be getting fitter	View workout
04/11/13	13:40.7	3,000m	2:16.7	RowErg	with kellie	View workout
04/11/13	20:39.7	4,000m	2:34.9	RowErg	with Kellie	View workout
04/11/13	22:18.2	5,000m	2:13.8	RowErg	training with kellie 1st thursday night session	View workout
04/10/13	30:15.0	6,000m	2:31.2	RowErg	Sat outside in the sun. Was meant to be 10,000 but didn't feel it today.	View workout
04/07/13	45:00.0	5,000m	4:30.0	Water	Double with hannah	View workout

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